Get Lean Eat Clean
368 episodes - English - Latest episode: 23 days ago - ★★★★★ - 54 ratingsBrian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Episodes
Episode 368 - Interview with Risa Groux: Treating Autoimmune Disease, Detoxification and Working with Fred Couples!
June 21, 2024 11:00 - 42 minutes - 38.5 MBThis week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux! Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with: - Risa's favorite lab tests to use for her clients - Healing Inflammation and the gut - Problems with mainstream self care products - Her experience working with PGA g...
Episode 367 - Maximize Your Fitness with Zone Two Cardio
June 18, 2024 11:00 - 11 minutes - 10.6 MBIn this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerobic capacity and overall health. I explain how zone two cardio compares to other forms of exercise and provides tips on how to determine if you're in the zone. I also emphasize the importance of building an aerobic base and incorporating zone two cardio into your routine. I suggest starting with one 45-minute session per week and finding enjoy...
Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?!
June 14, 2024 11:00 - 46 minutes - 42.4 MBThis week I interviewed holistic nutrition coach Megan Lyons! She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons." In this episode, we discuss Megan's process when it comes to healing her clients along with: - Megan's personal health journey - Issues with chronic stress - Ways to manage stress - Important labs for testing gut health along with her one tip to get your body back to what it once was! ...
Episode 365 - The Power of Light Therapy for Physical and Mental Well-being
June 11, 2024 11:00 - 9 minutes - 8.26 MBThis week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. The main benefits of light therapy include: - treating seasonal affective disorder, - combating hair loss, - wound healing, and supporting immune function. I also emphasize the ...
Episode 364 - Interview with Craig Brockie: Clean up Your Gut, Ultimate Health and Weight Loss Peptides!
June 07, 2024 11:00 - 52 minutes - 48.4 MBThis week I interviewed the best selling author of Ultimate Health - Craig Brockie! In this episode, we discuss how Craig overcame Candida and turned around his health along with: - the issue with the depletion of our soil - his probiotic yogurt maker - his experience with weight loss peptides - importance of cleaning up your gut and his one tip to get your body back to what it once was! Connect with Craig Brockie: https://www.linkedin.com/in/craigbrockie/ https://craigbrockie.com/...
Episode 363 - Understanding the Role of Hormones in Sleep
June 04, 2024 11:00 - 8 minutes - 7.74 MBMissing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, growth, and mood. Sleep and circadian rhythm have a profound impact on hormone functions. Melatonin, cortisol, growth hormone, leptin, ghrelin, and testosterone are key hormones affected by sleep. Tips for improving sleep quality include: - sticking to a consistent sleep schedule, - creating a comfortable sleep environment, - avoidin...
Episode 362 - Interview with Timmy Haman: Science of Palm Cooling and Exercise Performance!
May 31, 2024 11:00 - 32 minutes - 29.6 MBThis week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling! In this episode, we discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling, along with its practical application in workouts. The conversation delves into the physiological and cognitive effects of body temperature ...
Episode 361 - Seven Healthy Patterns of Centenarians
May 27, 2024 23:11 - 10 minutes - 9.26 MBThis week I explore seven healthy patterns commonly found in individuals who live past the age of 100. These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness. By incorporating these habits into our daily lives, we can improve our chances of living a long and fulfilling life! Citations: PMID: 22811911 https://doi.org/10.1093/af/vfac093 P...
Episode 360 - Interview with Alan Lazaros: Optimal Sleep Habits, Getting Results and Using Pain to Break Old Habits!
May 24, 2024 11:00 - 53 minutes - 48.8 MBThis week I interviewed CEO of Next Level University, Alan Lazaros! We discussed his personal journey from adversity to success along with: -His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation. -Optimizing sleep quality for brain health and overall well-being. -Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results. -Using pain and leverage to break o...
Episode 359 - The hidden danger in your water💧
May 21, 2024 11:00 - 9 minutes - 8.68 MBThis week I discuss the problems with today's water, including imbalances and lack of essential minerals. I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I also address the depletion of minerals in water due to filtration and cleaning processes. The solution is to add ionic minerals to water to ensure proper absorption by the body. I recently interviewed Ian Clark from Activation Products and he offers a great product called T...
Episode 358 - Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery!
May 17, 2024 11:00 - 1 hour - 65.7 MBThis week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. We also discuss: - How to Avoid Injury at the Gym - Importance of Assessing Clients - How Golfers Should Train - Dr. Shallow's Training and Eating Routine and his one tip to get your body back to what ...
Episode 357 - Revamp your home for a healthier YOU 🍎
May 14, 2024 11:00 - 12 minutes - 11.5 MBIn this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals. Purge your pantry, fridge, and freezer of unhealthy foods Prioritize whole, single-ingredient foods that are as close to their natural state as possible. Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients. Source quality dairy, meats, and fish from reputable sources. Choose mineral water or unsweetened drinks over sweeten...
Episode 356 - Interview with Justin Groth: Bodybuilding, Tracking Protein, and Overcoming Plateaus!
May 10, 2024 11:00 - 42 minutes - 38.9 MBThis week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth! In this episode, Justin shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky. Justin highlights the need for individualized training and nutrition plans, as well as the importance of mindset and behavior change in achieving fitn...
Episode 355 - Chronic cardio: The silent killer of your fitness goals!
May 07, 2024 11:00 - 7 minutes - 6.83 MBIn this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains elevated for long durations, suppressing immune function and hormonal balances. I would recomm...
Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm!
May 03, 2024 11:00 - 44 minutes - 40.4 MBThis week I interviewed Dr. Rosemarie Rutecki! With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. In this episode, we discuss: - how traditional medicine often fails to make the connection between gut health and overall health - importance of checking adrenal, cortisol, and DHEA levels - the role melatonin plays in regulating sleep-wake cycles - importance of personalized ...
Episode 353 - Transform your Health and Productivity with these Tips!
April 30, 2024 11:00 - 8 minutes - 8.05 MBThis week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. Here they are: - Start Your Day with a Walk - Plan Your Meals Ahead of Time - Take Breaks for Movement - Prioritize Sleep Quality - Declutter Your Workspace - Manage Stress...
Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips!
April 26, 2024 11:00 - 45 minutes - 42 MBThis week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that is becoming increasingly toxic. Sara also discusses the benefits of iodine supplementation, the role of caffeine in energy optimization, and ...
Episode 351 - Sleep smarter, live better: The key to aging gracefully
April 23, 2024 11:00 - 10 minutes - 9.56 MBThis week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe...
Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits!
April 19, 2024 11:00 - 47 minutes - 43.4 MBThis week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. Lastly we touched on: - Establishing a night routine and prioritizing quality sleep - The importan...
Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond!
April 16, 2024 11:00 - 6 minutes - 6.12 MBThis week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30's and it's important to get ahead of the curve as much as possible. Here are three ways to help increase testosterone naturally: - Maintaining a reasonable body fat percentage between 8 and 15% - Ge...
Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy!
April 12, 2024 11:00 - 41 minutes - 38.1 MBThis week I interviewed mindset and performance coach Paul Salter! Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with: - the importance of community and belonging, - the power of word choice - the role of hypnotherapy in overcoming self-sabotaging behaviors ...
Episode 347 - Say Goodbye to Love Handles for Good 💪
April 09, 2024 11:00 - 9 minutes - 8.8 MBThis week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health. In this episode, I provide tips on nutrition, including tracking macros and replacing unhealthy food cravings with healthier alternatives. I also e...
Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating!
April 05, 2024 11:00 - 46 minutes - 42.1 MBThis week I interviewed author and master certified life coach - Molly Zemek! In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as: - being aware of our body's hunger signals - the importance of replacing unhealthy food cravings with healthier alternatives - practicing mindful eating by slowing down - navigatin...
Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health
April 02, 2024 11:00 - 7 minutes - 6.97 MBThis week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men. The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to those who completed fewer than 10 push-ups. The study used push-up capacity as an objective measurement of fitness and cardiovascular disease ri...
Episode 344 - Interview with Dr. David Bilstrom: Root Cause of Chronic Health Issues, Gut Microbiome and Anti-Aging!
March 29, 2024 11:00 - 46 minutes - 42.8 MBThis week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to identify the root causes of chronic health issues, offering a more holistic approach to treatment. He highlights the immune system's role in autoimmune diseases and underscored the importance of focusing on gut health as a key factor for overall well-being. Dr. Bilstrom also p...
Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science?
March 26, 2024 11:00 - 8 minutes - 7.97 MBIn this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question the credibility of the American Heart Association, noting their financial ties to pharmaceuti...
Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner!
March 22, 2024 11:00 - 1 hour - 64.1 MBThis week I interviewed evolutionary biologist Brad Marshall! We did a deep dive into human metabolism and Brad's new Emergence diet along with: - Ways to test your Metabolic Rate - Brad's theory of eating Low BCAA's - Supplements that may help improve your metabolism - How Brad decreased his Fasting Blood Glucose - What Fats should you cook in and much much more! Connect with Brad Marshall: https://fireinabottle.net/ https://www.youtube.com/@fireinabottle3410 If you love the Ge...
Episode 341 - Are Seed Oils Undermining Your Health?
March 19, 2024 11:00 - 11 minutes - 10.5 MBThis week I discuss the rise of seed oils in our diet and their potential impact on our health. I explain that linoleic acid, which is found in seed oils, makes up a significant portion of our modern diets (6-10% of caloric intake). Our consumption of seed oils has increased with intake of processed foods, leading to an imbalance in our diet. Linoleic acid is unstable and can cause inflammation and cellular damage when consumed in excess. Tune in for tips on how to reduce your intake of ...
Episode 340 - Interview with Troop: Conquer Your Sleep with Reishi and Boost Your Focus with Lions Maine!
March 15, 2024 11:00 - 27 minutes - 25.6 MBThis week I interviewed the co-founders of a new functional mushroom company - Troop! Stephanie and her co-founder Jake share their experiences with incorporating functional mushrooms into their daily routine, the unpredictable yet exciting future of the industry, how to improve your sleep with reishi mushrooms, and how they plan to disrupt and dominate the market with Troop! Visit https://trytroop.com/ and use discount code getlean20 for 20% off your order! Connect with Stephanie and J...
Episode 339 - More Steps = Better Health (science-based)
March 12, 2024 11:00 - 6 minutes - 5.99 MBIn this episode, we will explore the link between daily step count and serum testosterone levels among men in the United States, highlighting the crucial role of testosterone in body composition and metabolic health. I delve into the specifics of the study, shedding light on the relationship between daily step count and testosterone levels. Additionally, I offer practical tips for enhancing testosterone benefits through walking, such as engaging in morning walks and post-meal strolls. The ...
Episode 338 - Interview with Allan Misner: Losing 66 Pounds, Locally Grown Foods and Exercising as we age!
March 08, 2024 12:00 - 52 minutes - 48.1 MBThis week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. In this episode, we discuss: - Allan's road to losing 66 pounds over 11 months - Importance of consistency for reaching your health goals - Eating single ingredient locally grown foods - Allan's tip to exercising as...
Episode 337 - Maintain Muscular Strength Beyond Your Prime Years
March 05, 2024 12:00 - 11 minutes - 10.5 MBIn this episode, I discuss the importance of building muscle strength as we age and provide tips for achieving this goal. I emphasize the benefits of resistance training and highlight the negative consequences of losing muscle mass. I also stress the importance of consistency and effort in resistance training, as well as consuming enough protein for muscle growth. Additionally, focusing on the need for rest and recovery will help optimize performance as well. Overall, the episode serves as...
Episode 336 - Interview with Nick Hutchison: Rise of the Reader, Implement What You Read, and Nick's Healthy Habits!
March 01, 2024 12:00 - 44 minutes - 40.9 MBThis week I interviewed author, podcast host and entrepreneur Nick Hutchison. Nick has dedicated his life to helping millions of readers take action on the information they learn and rise to their potential through his books, speaking, and personal brand. In this episode, we discuss Nick's best tips to implement what you read along with: - how to set SMART goals with your books - replace scrolling with reading 15 minutes a day - details of his new book - Rise of the Reader - Nick's...
Episode 335 - The Secret to Unlocking Explosive Power 🔥
February 27, 2024 12:00 - 9 minutes - 8.58 MBThis week I discuss some of the benefits of sprinting to add to your weekly or bi-weekly routine. You can sprint on land but you could also do it in the pool, on the row machine, the rogue echo bike(that's what I do) or even jump rope! Why add sprinting to your routine? Two main reasons are: - When you launch into a sprint, you're not just moving fast—you're engaging a special group of muscles known as fast-twitch muscle fibers. Unlike their slow-twitch counterparts, these fibers are all a...
Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality!
February 23, 2024 12:00 - 38 minutes - 35 MBThis week I interviewed Dr. Dylan Petkus! Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. In this episode, we discuss the importance of sunlight to help with sleep quality along with: - Routines to implement to help with your sleep - How to naturally combat sleep apnea - Importance of box breathing to help with snoring - Creating an optimal sleep environment and his one tip to get your body back to what it once wa...
Episode 333 -💤Tips to help you get a good night’s sleep!
February 20, 2024 12:00 - 9 minutes - 8.77 MBThis week I discuss how essential quality sleep is and tips on ways to optimize it! As an adult, having between 7 to 9 hours of sleep is the sweet spot for optimal health. Anything less than 6 hours and more than 9 hours could play a role in contributing to weight gain. Just like I recommend using a food diary, I would also recommend a sleep diary as well. Sleep debt is cumulative, meaning that the more nights with less sleep, the greater likelihood of negative effects taking place. The g...
Episode 332 - Interview with Darlene Greene: Stem Cell Activation Patches, Overcoming ADHD and Taking Back Your Health!
February 16, 2024 12:00 - 45 minutes - 41.4 MBThis week I interviewed stem cell consultant Darlene Greene. Did you know that by age 35, you have lost over half of your stem cell activity and by age 60, you will have lost almost all of your stem cell activity? Darlene and I discuss how you can utilize stem cell patches to potentially take back your health! We also discuss: - How Darlene's husband has improved his battle with alzheimers by using these patches - How Patented X39 Phototherapy Patches work - Who can wear the stem c...
Episode 331 - Resisting Temptation: Tips to Master Willpower!
February 13, 2024 12:00 - 12 minutes - 11.7 MBThis week I discuss how to master the power of willpower! Now more than ever we are bombarded with ads for high-calorie treats. Fast, cheap, processed food is readily available 24 hours a day, seven days a week. Marketers know exactly your habits and temptations when it comes to buying. Resisting temptation is likely to deplete willpower, chipping away at the resolve of even highly motivated dieters. So in order to combat these temptations here are a few tips to follow on a weekly basis: ...
Episode 330 - Interview with Cathlene Miner: Fit after 50, Raising Kids with Social Media and Her Routine to Master the Day!
February 09, 2024 12:00 - 51 minutes - 47.3 MBThis week I interviewed philanthropist and entrepreneur, Cathlene Miner! In this episode, we discuss how she remains being fit after 50 as a stay at home mom, along with: - Her daily routine to master the day - The challenges and successes of creating and sustaining a global nonprofit - Social media, the good the bad and what it’s doing to our children and her one tip to get your body back to what it once was! Connect with Cathlene Miner: If you love the Get Lean Eat Clean Pod...
Episode 329 - Feed Your Fitness: Navigating the Risks of Vegan Eating
February 06, 2024 12:00 - 10 minutes - 9.33 MBThis week I discuss a review article regarding the current literature on the impact and long-term consequences of veganism on vulnerable populations (children, adolescents, pregnant and breastfeeding women). It focuses on the many deficiencies that might arise from a strictly vegan diet. Some of these are deficiencies of vitamin B12, protein, vitamin D, calcium and being prone to mental health problems. It's important to understand some of the shortfalls of having a vegetarian or vegan diet...
Episode 328 - Interview with Jayne Buxton: Risks of Plant Based Diets, Reason for Climate Change, and Key Nutrients in Animals!
February 02, 2024 12:00 - 44 minutes - 40.6 MBThis week I interviewed the author of The Great Plant Based Con - Jayne Buxton! n this episode, we discuss how diets that exclude animal foods can damage your health along with: - Key nutrients you might be lacking if you avoid animal protein - Why does a powerful rich church want to take meat off your plate - Are cattle to blame for our climate change? - The shocking origin of your Kelloggs Corn Flakes breakfast cereal and her one tip to get your body back to what it once was! Conn...
Episode 327 - New Study: Is Bodyweight or Free Weight Training Better?
January 30, 2024 12:00 - 6 minutes - 5.51 MBI recently reviewed a study (PMID = 37133323), where researchers put middle-aged non-resistance-trained subjects on one of the following two workouts (BODYWEIGHT Resistance Program and FREE Weight Program) to see which performed the best for 8 weeks. - MRI used to measure muscle cross-sectional area before and after for the four quadriceps muscles - The bodyweight group increased quadriceps size by 3.6% over 8 weeks - The free weight group increased quadriceps size more at 6.3% over the s...
Episode 326 - Interview with Ian Clark: Marine Phytoplankton, Ian's Optimal Diet, and The Power of Unrefined Sea Salt!
January 26, 2024 12:00 - 1 hour - 59.4 MBThis week I interviewed CEO of Activation Products - Ian Clark! Ian has developed the most effective protocols and pure products that support natural healing. In this episode, we discuss how Ian survived after having a terminal disease at age 46 and how he is thriving at age 66! We also touch on: - The powerful effects of Marine Phytoplankton - How Ian feels his best at 66 - Ian's optimal diet after trying everything - The power of unrefined sea salt to feel your best and his one t...
Episode 325 - Bon Voyage! Stay Healthy While Traveling 🌴
January 23, 2024 12:00 - 9 minutes - 8.99 MBMaintaining a healthy routine can pose challenges when traveling for business or pleasure. In an effort to assist you in staying on track, I've compiled my top tips to prioritize your well-being while on the road! - Be prepared with healthy options such as clean health bars or a raw nut mix to snack on when all your options are junk food. - Rather than spending your money and caloric intake on airport food, you can simply take the opportunity to fast. - Be sure to get up and move around ...
Episode 324 - Interview with Linn Rivers: Chronic Illness to Vibrant Wellness!
January 19, 2024 12:00 - 45 minutes - 41.8 MBThis week I interviewed health and wellness expert and functional wellness coach Linn Rivers! In this episode, we discuss her steps to go from chronic illness to vibrant wellness along with: - Shifting your mindset to get optimal results - Issues with antibiotics on gut health - Linn's daily routines to staying in alignment - Tips to make 2024 your best year and her one tip to get your body back to what it once was! Connect with Linn Rivers: https://www.linnrivers.com/ https:/...
Episode 323 - My #1 Habit-Swap for Slimming Your Waistline
January 16, 2024 12:00 - 13 minutes - 12.7 MBThis week I discuss my thoughts on getting abs and decreasing inches around your waist! These tips are from my personal experience and my work with my clients. I think it's important to understand your body composition with a Dexa scan and to track calories for a week to understand your daily habits. Then I would focus on starting something and stopping something that is not serving your health. Here are a few ideas: - Avoid snacking - Stop eating 3-4 hours before bed - Cook for yo...
Episode 322 - Interview with Dr. Sheila Carroll: Being a Role Model for Your Kids, and How to Make Parenting Around Food Less Hard!
January 12, 2024 12:00 - 51 minutes - 47 MBThis week I interviewed board-certified pediatrician and obesity medicine physician Dr. Sheila Carroll! Dr. Carroll is dedicated to helping children achieve their best health by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. In this episode, we discussed how to incorporate healthy habits for your kids along with: - Allowing your kids to be bored from time to time - Helping kids eat single ingredient...
Episode 321 - Eggheads Unite! 🍳 (New Breakfast Study)
January 09, 2024 12:00 - 8 minutes - 7.78 MBThis week I discuss a study comparing the effects that two different breakfasts (eggs vs. bagels) have on plasma glucose, insulin, ghrelin response, and energy intake! In this study, researchers gave males an isocaloric (this means that the total number of calories were the same) egg or bagel breakfast. The egg-based breakfast consisted of 3 scrambled eggs and 1.5 pieces of white toast. Total energy = 400 calories (22% Carb; 23% PROTEIN; 55% Fat) The bagel-based breakfast consisted of 1 w...
Episode 320 - Interview with Andy Baker: Improve Your Performance in the Gym, Programming to Build Muscle and Reach Your Goals!
January 05, 2024 12:00 - 1 hour - 65.4 MBThis week I interviewed gym owner, strength and conditioning coach and former professional powerlifter - Andy Baker! Andy has also co-authored two books - Strength Training for Life after 40 and Practical Programming for Strength Training. In this episode, we discuss what Andy learned from powerlifting and diet along with: - The magic of setting a timeline for reaching your goals - Foods to help performance in the gym - Proper programming to build muscle - Importance of consistent r...
Episode 319 - Position Yourself for Growth in 2024
January 02, 2024 12:00 - 12 minutes - 11.8 MBThis week I discuss the importance of establishing goals, a deadline and figuring out your WHY! Then it's all about positioning your daily actions so time is working for you instead of against you because time will either promote or expose you! In today's world, everyone wants to go directly from plant (go to the gym) to harvest (build muscle). But we all know that you must plant (go to the gym), cultivate (consistent actions over time) and finally, you will harvest (lose weight / gain mus...