Episode 323 - My #1 Habit-Swap for Slimming Your Waistline

Get Lean Eat Clean

English - January 16, 2024 12:00 - 13 minutes - 12.7 MB - ★★★★★ - 45 ratings
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Previous Episode: Episode 322 - Interview with Dr. Sheila Carroll: Being a Role Model for Your Kids, and How to Make Parenting Around Food Less Hard!

Next Episode: Episode 324 - Interview with Linn Rivers: Chronic Illness to Vibrant Wellness!

This week I discuss my thoughts on getting abs and decreasing inches around your waist!

These tips are from my personal experience and my work with my clients. I think it's important to understand your body composition with a Dexa scan and to track calories for a week to understand your daily habits. Then I would focus on starting something and stopping something that is not serving your health.

Here are a few ideas:

- Avoid snacking

- Stop eating 3-4 hours before bed

- Cook for yourself or your family (80% of the time)

- Avoid or limit alcohol

- Build muscle to become more insulin sensitive

So pick one of these and focus on it until it becomes a habit! Let me know if you have any questions and tell me which one you are going to start doing this new year!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

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