Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality!
Get Lean Eat Clean
English - February 23, 2024 12:00 - 38 minutes - 35 MB - ★★★★★ - 45 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I interviewed Dr. Dylan Petkus!
Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. In this episode, we discuss the importance of sunlight to help with sleep quality along with:
- Routines to implement to help with your sleep
- How to naturally combat sleep apnea
- Importance of box breathing to help with snoring
- Creating an optimal sleep environment
and his one tip to get your body back to what it once was!
Connect with Dr. Dylan Petkus:
https://optimalcircadianhealth.com/
https://www.facebook.com/OptimalCircadianHealth/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
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