Get Lean Eat Clean
368 episodes - English - Latest episode: 24 days ago - ★★★★★ - 54 ratingsBrian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Episodes
Episode 268 - Interview with Brian St. Pierre: Psychology Behind Eating, Deep Health Framework, and Working with Sloane Stephens!
July 07, 2023 11:00 - 58 minutes - 53.3 MBThis week I interviewed the Director of Performance and Nutrition at Precision Nutrition - Brian St. Pierre! He leads a team of nearly 20 expert coaches, helping individuals of all backgrounds reach their personal and professional goals. In addition, he has worked with a host of professional athletes and sports teams including the San Antonio Spurs, Cleveland Browns, US Open Champion Sloane Stephens, and more. In this episode, we discussed the psychology of eating, along with: - Brian's ...
Episode 267 - Which 'Healthy' Fats Should You Cook In?
July 04, 2023 11:00 - 9 minutes - 9.07 MBThis week I discuss the 3 main types of fats and what role they should play in your diet. When it comes to cooking with fats, understanding the different types is key. There are three main types of fats to cook with: saturated, monounsaturated, and polyunsaturated. Saturated fats are solid at room temperature and are found in animal products such as ghee, tallow, and lard. They are commonly used for high-heat cooking. Monounsaturated fats are liquid at room temperature. Two popular opti...
Episode 266 - Interview with Dr. Chris Knobbe: Are Seed Oils, NOT Sugar, The Primary Driver of Obesity & Chronic Disease?
June 30, 2023 11:00 - 1 hour - 57 MBThis week I interviewed opthamologist, nutrition researcher, and author, Dr. Chris Knobbe! Dr. Knobbe is also the founder and president of two non-profits: Ancestral Health Foundation and Cure AMD Foundation. In this episode, we discuss the rise of vegetable (seed) oils and their link to autoimmune disease and obesity along with: - What Has Caused the Rise in Omega 6 - Linoleic Acid - The Issues With Eating Pork and Chicken - Why Sugar is Not to Blame for Our Health Issues and Dr. Kno...
Episode 265 - WARNING: Going Vegan May Have Side Effects
June 27, 2023 11:00 - 11 minutes - 10.5 MBThis week I discuss some of the nutrition shortfalls of being on a vegan diet for a long period of time. I have referenced a Oct 2022 paper written by O'Keefe and others titled: Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet. I think it is important to understand some of the key nutrient differences between eating animal proteins vs. vegan proteins in order to optimize your health. With careful planning, it is entirely possible to create a vegan diet that...
Episode 264 - Got Beef? Here's the 411 on grass-fed vs grain-fed, Debunking the Vegan Narrative, and Animal Proteins with Natalie Kovarik and Tara Vander Dussen
June 23, 2023 11:00 - 53 minutes - 48.5 MBThis week I interviewed Tara Vander Dussen who is a 5th generation dairy farmer and Natalie Kovarik who owns and operates Kovarik Cattle Co, a cow calf operation with a growing registered herd. They are also co-hosts of the popular podcast, Discover Ag! In this episode, we discuss how important cattle are to our environment, along with: - the difference between grass-fed and grain-fed beef - debunking the vegan narrative - the value in consuming animal proteins and their one tip t...
Episode 263 - Don't Stop Moving: The Science Behind Moderate Intensity Walking Exercise for Overweight or Obese Individuals
June 20, 2023 11:00 - 9 minutes - 8.88 MBIn this episode, I discuss how incorporating walking into your daily routine as a low-impact and achievable form of physical activity can support health and well-being. Many studies have shown that walking is one of the most effective ways to reduce abdominal fat (in particular visceral fat that lays around your abdomen), improve insulin resistance (become more insulin sensitive), and reduce serum cytokines (inflammatory markers). Lastly, walking induces chemicals in the brain that promo...
Episode 262 - Intermittent Fasting Testimonial: Mac McKew Lost 50lbs!
June 16, 2023 11:00 - 50 minutes - 46.3 MBThis week I interviewed 62 year old Mac McKew who lost 50 lbs through intermittent fasting, whole foods and resistance training! Hopefully, Mac's story of weight loss and health will inspire you. He weighed 225lbs in March of 2020 and on September 24th that same year, the scale read 172 lbs. Since then, Mac has maintained a body weight that ranges between 170-175 lbs. In this episode, he shares all his tips when it comes to getting started with intermittent fasting, his ways to avoid dec...
Episode 261 - Feeling blue? Implement these habits 🤔
June 13, 2023 11:00 - 10 minutes - 10 MBThis week I discuss how mental health is equally as important as our physical health. Unfortunately, mental health often takes back seat priority in our busy lives. It is about time we prioritize our mental health and focus on building healthy habits that will help us maintain mental and emotional wellness. Here are some habits that can help boost your mental health: - Prioritize Sleep - Exercise Regularly - Practice Mindfulness - Connect with Others - Eat Healthy - Tal...
Episode 260 - Interview with Ultra Endurance Athlete Luke Tyburski: Overcoming Depression, and Becoming a High Achiever!
June 09, 2023 11:00 - 57 minutes - 52.7 MBThis week I interviewed Ultra Endurance Athlete, Author, Speaker and Coach Luke Tyburski! We discussed his life journey through overcoming depression, binge eating and insomnia through becoming an ultra endurance athlete, along with: - His Incredible Run from Morocco to Monaco - Generating Momentum with 1% Thinking - How to Get Started with Running - Becoming a High Achiever and his one tip to get your body back to what it once was! Connect with Luke Tyburski: https://luketyburski.c...
Episode 259 - Tips to Optimize Your Sleep/Wake Cycles
June 06, 2023 11:00 - 11 minutes - 10.5 MBThis week I discuss some simple habits to help optimize your circadian rhythm in order to have the best night's rest possible! As you age, your circadian rhythm may change, and you may experience more sleep problems. For example, you may have trouble falling asleep or staying asleep. This is because the natural levels and timing of melatonin production, a hormone that regulates sleep, alters. Additionally, older adults may produce less melatonin. This can affect your ability to sleep well ...
Episode 258 - Interview with Dr. Don Vega: Importance of Sleep, Mindset and Circadian Rhythm when Losing Weight
June 02, 2023 11:00 - 47 minutes - 43.6 MBThis week I interviewed Dr. Don Vega. Dr. Vega is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of health education experience. As the founder of the wellness brand Kilosophy, he established his business with one vision in mind: “Reversing metabolic disease through a fit, happy, and healthy society.” In this episode, we discussed his new book, The Science of Losing Weight, along with: - The Problems with ...
Episode 257 - Satiety Index: Stay Full Longer!
May 30, 2023 11:00 - 14 minutes - 12.9 MBThis week I discuss the importance of satiety when it comes to constructing your daily meals! As I mentioned in the last micro podcast, eating slowly is one piece to creating satiety while another piece is eating nutrient dense foods. Food quality matters and I referenced both the Food Satiety Index performed by The University of Sydney in Australia and Marty Kendall with Optimising Nutrition. The main takeaways from them are: - Processed carb-and-fat combo foods like croissants, cakes, an...
Episode 256 - Interview with Dr. Rob Bell: Mental Toughness, Power of Time and Importance of Patience!
May 26, 2023 11:00 - 43 minutes - 39.5 MBThis week I interviewed Dr. Rob Bell! Dr. Rob was the mental coach for multiple winners on the PGA Tour, Indy Eleven, and University of Notre Dame. He has also written eight books on Mental Toughness and has an awesome sport psychology podcast called Mental Toughness Podcast. We discussed what he has learned from coaching mental toughness with high level athletes along with: - Hinge Moments in Life - Power of Time - Recovery of the Mind - Importance of Patience and his one tip to ge...
Episode 255 - Improve your Digestion and Weight With This Simple Tip!
May 23, 2023 11:00 - 12 minutes - 11.7 MBThis week I discuss the importance of eating slowly and the importance it can play in your health. Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favors. When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating. Eating slowly, in contrast, makes for better digestion, easier weight maintenance – and much greater satisfaction f...
Episode 254 - Interview with Dr. Krista Scott-Dixon: Precision Nutrition, Intuitive Eating, and Appetite Regulation!
May 19, 2023 11:00 - 58 minutes - 53.8 MBThis week I interviewed Dr. Krista Scott-Dixon! She was the Director of Curriculum at Precision Nutrition, one of the largest and most respected private nutrition coaching and education companies in the world. She is the author of several books, including Why Me Want Eat, and co-author of The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook. She currently is the Product Director at Simple, a nutrition app with global reach, responsible for designing evidence-based n...
Episode 253 - Study! Is a Calorie a Calorie?!
May 16, 2023 11:00 - 14 minutes - 12.9 MBThis week I reviewed an interesting study comparing the postprandial thermogenic responses to whole food sandwiches made of multi-grain bread and real cheddar cheese compared to processed food sandwiches that were made with white bread and processed cheese. The study compared what happened when 17 volunteers ate a whole food meal versus a processed food meal. Volunteers were all of normal weight, and about 25 years old. Conclusion: Eating whole food took 46.8% more energy to digest on avera...
Episode 252 - Interview with Sally Norton: "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better”
May 12, 2023 11:00 - 51 minutes - 46.9 MBThis week I interviewed Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfoods" like almonds and spinach - Ways to detox from oxalates - Can you cook oxalates out of your foods - Advantages of calcium and lemon juice in your diet and her on...
Episode 251 - My Top Health Habits!
May 09, 2023 11:00 - 16 minutes - 14.7 MBI thought it would be beneficial to discuss some of my favorite weekly habits that will move the needle for optimal health! These are habits that have worked for myself and my clients but I recommend taking one at a time until it becomes automatic in your life. Here they are: - Walk for at least 30 minutes per day - Hydrate with quality sea salt and water (check out LMNT - link below) - Eat protein with every meal - Bumper to Bumper Fasting (give yourself 2-3 hours when you wake up and...
Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
May 05, 2023 11:00 - 56 minutes - 51.4 MBThis week I am rebroadcasting my interview with Dr. Don Layman! He is the former professor of food science and human nutrition at U of Illinois. He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discussed: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whe...
Episode 249 - Paper: Importance of Protein Distribution Throughout the Day!
May 02, 2023 11:00 - 11 minutes - 10.5 MBThis week I reviewed a paper on protein and the importance of this nutrient as we age! The focus on protein as a nutrient often centers on its thermogenic and satiating effect, and when included as part of a healthy diet, its potential to preserve lean body mass. I highlight some of the conclusions that were made from protein in this paper. Here are a few conclusions: - a dietary framework that includes consumption of a moderate amount (i.e., approximately 25–35 g) of high-quality pr...
Episode 248 -Interview with Latt Mansor: Ketones for Brain Health, Ketone IQ, and High Carb vs. Low Carb Diets!
April 28, 2023 11:00 - 51 minutes - 46.7 MBThis week I interviewed the research lead of HVMN - Dr. Latt Mansor. He shared his knowledge about exogenous ketones and their applications for peak performance, health, and medical therapies along with: - High Carb vs. Low Carb Diets - Importance of Self Experimentation - Advantages of taking Ketone IQ and his one tip to get your body back to what it once was! Connect with Dr. Latt Mansor: https://www.instagram.com/lattmansor/?hl=en If you love the Get Lean Eat Clean Podcast, we...
Episode 247 - New Study! Berberine's Positive Effects on Arterial Plaque!
April 25, 2023 11:00 - 4 minutes - 4 MBThis week I review a July 2022 study on berberine and it's effects on reducing arterial plaque after 16 weeks of use. Berberine (BBR) is an active compound isolated from Chinese traditional medicine Coptidis Rhizoma and has been used to treat bacterial-caused diarrhoea as an over-the-counter (OTC) drug in China for decades. In Conclusion, scientists recently found berberine can decrease arterial plaque in the carotid artery by some 3.2% after 16 weeks of use! "21 patients with atheroscl...
Episode 246 - Interview with Carrie Bennett: Infrared Light, Exclusion Zone Water and Quantum Health Strategies!
April 21, 2023 11:00 - 48 minutes - 44.4 MBThis week I interviewed Quantum Health Educator and Clinician - Carrie Bennett! We discussed her journey into quantum health and how it changed her life! We also touched on: - Importance of Sunlight - Problems with Artificial Light - Benefits of Infrared Light - Exclusion Zone Water and her top quantum health strategies to optimize your health! Connect with Carrie Bennett: https://www.carriebwellness.com/ https://www.instagram.com/carriebwellness/ If you love the Get Lean Eat...
Episode 245 - New Paper: Omega-6 vegetable oils as a driver of coronary heart disease
April 18, 2023 11:00 - 9 minutes - 8.39 MBThis week I discuss a recent paper titled:Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis. This paper goes through details regarding the evidence implicating omega-6-rich vegetable oils as a causative factor in atherosclerosis and coronary heart disease. The intake of omega-6 vegetable oils, particularly soybean oil, began to increase in the USA starting in the early 1900s at a time when the consumption of butter and lard was on the decl...
Episode 244 - Interview with Georgi Dinkov: Causes of Insulin Resistance, Obesity is an Endocrine Problem, and Problems with Excess Cortisol
April 14, 2023 11:00 - 1 hour - 73 MBThis week I interviewed independent health researcher Georgi Dinkov to discuss the bioenergetic viewpoint along with: - True Causes of Insulin Resistance - Problems with Stress and Fasting - Fat vs. Glucose Oxidation - Advantages of taking Niacinamide, Vitamin E and Aspirin and certain markers to check for optimal health! Connect with Georgi Dinkov: https://twitter.com/haidut?lang=en Episode Resources: http://haidut.me/ http://www.idealabsdc.com/ If you love the Get Lean Eat ...
Episode 243 - New Study: Muscle Mass Enhances Survivability of Chronic Disease!
April 11, 2023 11:00 - 9 minutes - 8.61 MBIn this episode, I discuss a five year observational study assessing the relationship between biochemical markers of nutritional status, body composition and survival in hemodialysis patients. Fifty-three hemodialysis patients were included in the study. Serum albumin, prealbumin, and IL-6 levels were measured, as well as body weight, body mass index, fat content and muscle mass. The results of the study correspond that a higher amount of muscle mass was associated with a better survival ...
Episode 242 - Interview with DJ Trahan: Battling Tiger at the US Open, His Master's Golf Experience and Gaining Inner Peace Using Plant Medicines
April 07, 2023 11:00 - 1 hour - 68.9 MBThis week I interviewed health advocate and PGA Tour winner - DJ Trahan! In this episode we discussed DJ's experience as a professional golfer such as playing in the 2008 U.S. Open against Tiger Woods and the Masters with Freddie Couples! We also touched on: - The lessons golf has taught him through the years - How his spirituality changed his life and golf game - DJ's healing journey using plant medicines (like ayahuasca) Along with his morning routine and his must read favorit...
Episode 241 - New Study: Higher Carbs Could Affect Sleep Quality!
April 04, 2023 11:00 - 6 minutes - 6.13 MBToday's episode features a recent study comparing 3 days of lower-protein, higher-carb dieting vs. higher-protein, lower-carb dieting effects on sleep quality, sleep efficiency and time to fall asleep with the same total calorie intake. They found that there were differences in sleep efficiency, sleep latency, and REM and N1 sleep stages as well as marked differences in REM sleep latency and cortical arousals were detected. The higher-carb, lower-protein condition resulted in highe...
Episode 240 - Interview with Dr. Michael Turner: Thyroid Function, Increase Testosterone, and Stay Sharp at Any Age!
March 31, 2023 11:00 - 51 minutes - 47 MBThis week I interviewed Dr. Michael Turner! Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches to help people achieve their optimal state of health. We discussed: - Achieving Optimal Thyroid Function - Natural Ways to Boost Testosterone - Strategies to stay sharp at any age - Dr Turner's...
Episode 239 - New Study: Intermittent Fasting increased autophagy and increased tumor suppressor P53!
March 28, 2023 11:00 - 9 minutes - 8.39 MBThis week I discuss a new study in which twenty-five healthy young males were recruited and performed 17–19 h/day fasting for 30 days. In this explanatory study, Ramadan fasting (RF) was used to investigate the effects of prolonged IF on autophagy, inflammasome, and senescence activity in mRNA levels. Main conclusions from the study were the following: Fasting 17 to 19 hours per day for 30 days increased autophagy and increased tumor suppressor P53. Autophagy increased, favorable changes...
Episode 238 - Interview with Dr. Neil Paulvin: Optimal Supplements for Health, Increase Testosterone and Fix Brain Fog
March 24, 2023 11:00 - 46 minutes - 43 MBThis week I interviewed New York City based anti-aging and integrative medicine practitioner, Dr. Neil Paulvin! Dr. Paulvin uses an evidence-based approach to functional medicine using cutting edge advances in science, technology, and personalized precision medicine to help patients heal, thrive, and optimize their human potential. In this episode, we discuss: - Tips to Optimize Testosterone - Dr. Paulvin's favorite supplements to optimize healthspan - Way's to Fix Brain Fog and Heada...
Episode 237 - Q & A: Building Muscle, Supplements and What to Eat
March 21, 2023 11:00 - 13 minutes - 12.7 MBThis week I answered a few questions about building muscle as we age, effective exercises for building muscle, when is the best time to workout, what frequency should you workout at, key nutrients, and supplements for building muscle. Hopefully this episode will help motivate you that it's never too late to build and maintain muscle mass. If you have any additional questions please let me know. Email me at [email protected]. Have a great day! If you love the Get Lean Eat Clean Podcast...
Episode 236 - Interview with Chris Mirabile: Human Longevity, Causes of Aging and Reverse Your Biological Age!
March 17, 2023 11:00 - 48 minutes - 44.5 MBThis week I interviewed Chris Mirabile - the CEO of Novo's - a human longevity company! In this episode, we discuss: - The 12 Hallmarks of Aging - How to Reverse Your Biological Age - Increase energy, metabolism, and cognition with NMN - Lifestyle Changes to Feel Younger and his one tip to get your body back to what it once was! Connect with Chris Mirable: https://slowmyage.com/ https://www.instagram.com/slowmyage/ https://novoslabs.com/ If you love the Get Lean Eat Clean Podca...
Episode 235 - Eat this Food to Optimize Health
March 14, 2023 11:00 - 8 minutes - 8.01 MBThis week I touch on the importance of adding liver into your life! Even if you don't like the taste of it there are many ways to consume it such as desiccated liver in tablets or liver crisps. My wife has been making it a couple times a month with onions and I enjoy the taste of it! Why add liver into your diet? Well, here are some reasons for it: - B Vitamins help convert food into energy, red blood cell formation, fat metabolism and supports digestion - Vitamin A to support skin heal...
Episode 234 - Interview with Danny Roddy: Increase Metabolism, Underactive Thyroid and Importance of Carbs!
March 10, 2023 12:00 - 55 minutes - 51.2 MBThis week I interviewed independent health researcher, coach, bestselling author, and host of Generative Energy Podcast - Danny Roddy! We discussed how to live a pro metabolic life along with: - the importance of measuring temperature and pulse - Danny's experience with the carnivore diet - Fat oxidation vs. Glucose oxidation - Important Labs to get measured - Ways to Increase Metabolism and his one tip to get your body back to what it once was! Connect with Danny Roddy: https...
Episode 233 - New Study: Can Low Carb Help Increase Testosterone?!
March 07, 2023 12:00 - 10 minutes - 9.47 MBThis week I discussed a Feb 2023 study comparing a normal diet vs. a low carb diet on total serum testosterone and improving erectile function in hypogonadal men with metabolic syndrome. Testosterone deficiency, also called hypogonadism, is a prevalent condition, affecting around 5 million American men. Eighteen men were evaluated over 3 months. Mean age was 59.8 and 57 years in the control and low-carbohydrate groups, respectively. The participants all had metabolic syndrome and subnorma...
Episode 232 - Interview with Dr. Molly Maloof: Supercharging Your Energy, Optimizing Stress and Mitochondria Health!
March 03, 2023 12:00 - 42 minutes - 39.1 MBThis week I interviewed Dr. Molly Maloof! Dr. Maloof is a best selling author and provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives in San Francisco and Silicon Valley. In this episode, we discuss the 4 culprits that could reduce your energy along with: - Her new book - Spark Factor - The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever - The Importance of Protein and Resistance Tra...
Episode 231 - New Study: 20 Hour Fast vs. Exercise for Learning and Memory!
February 28, 2023 12:00 - 6 minutes - 6.17 MBThis week I discuss a January 2023 study comparing fasting, 90 minute light exercise and high intensity exercise when it comes to upregulating brain-derived neurotrophic factor (BDNF), a protein involved in neuroplasticity, learning and memory, and may underlie some of these neuroprotective effects. Here are the results: - Fasting for 20 hours caused a 9-fold increase in ketone body delivery to the brain but had no effect on any metric of BDNF in peripheral circulation at rest. - Prolonged...
Episode 230 - Interview with Dr. John Jaquish: Variable Resistance vs. Weight Training, Advantages of X3 Bar and Building Muscle as We Age!
February 24, 2023 12:00 - 54 minutes - 50.1 MBThis week I interviewed the inventor of the X3 Bar - Dr. John Jaquish! This was the 3rd time I had Dr. Jaquish on the podcast, and in this episode we discuss all of the advantages of using the X3 Bar, what variable resistance is, along with: - new products in the X3 line - building muscle with less joint pain - Dr. John's daily diet and his one tip to get your body back to what it once was! Connect with Dr. John Jaquish: https://www.jaquishbiomedical.com/doctorj/ https://www.inst...
Episode 229 - New Study: Intermittent Fasting + Protein vs. Caloric Restriction!
February 21, 2023 12:30 - 8 minutes - 7.89 MBThis week I discuss an interesting 8 week study comparing intermittent fasting (5:2) along with protein pacing (IF-P) vs. heart healthy caloric restriction (CR). Protein pacing involves eating an optimal amount of protein at regular intervals throughout the day. Caloric restriction of a heart-healthy diet consists of an increased intake of fruits, vegetables, whole grains, and liquid plant oils and minimal intakes of processed foods, added sugars, salt, and alcohol (65% carbohydrate intake,...
Episode 228 - Interview with Dr. David Spiegel: Power of Hypnosis, Changing Your Relationship with Food and Improving Your Sleep!
February 17, 2023 12:00 - 45 minutes - 42 MBThis week I interviewed Dr. David Spiegel. Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, and has published over 480 journal articles, and a whopping 13 books on the subject of hypnosis and related topics. Set aside your preconceived notions regarding what hypnosis “is” and “is not” because Dr. Spiegel is here to help us better understand the power of scientific...
Episode 227 - What I Eat in a Day!
February 14, 2023 12:00 - 21 minutes - 19.8 MBToday I discuss a typical day of eating for myself and the reasoning behind it! I have been adding in more whole food carbs (mainly fruit) into my diet to see how it helps me perform and recover. I also have been eating more calories (500 to 700) by implementing a third meal into the day as well. My main goals have been around maximizing my cellular energy and making sure to not overdo certain stressors like low carb and fasting. I have been low-carb and fasting for years and it was a gr...
Episode 226 - Interview with Dynamic Fit Pro's: Morning Routine, Flexible Dieting and Micro-Workouts!
February 10, 2023 12:00 - 45 minutes - 41.5 MBThis week I interviewed Eric and Chris Martinez of Dynamic Fit Pro's! Along with being best-selling authors, podcasters, and speakers, Chris and Eric have worked with hundreds of fitness coaches to help them build and scale their online businesses. In this episode, we discussed: -The importance of morning routines -How to be more productive during the week -Flexible dieting -How to effectively perform cardio and their one tip to get your body back to what it once was! Connect with ...
Episode 225 - Study: Early Light Exposure Can Aid in Weight Loss!
February 07, 2023 12:00 - 6 minutes - 5.55 MBIn this episode I discuss a couple of studies regarding how morning light can help reduce body fat, metabolic function and appetite. I have discussed the importance of getting out for a morning walk many times, and for many reasons such as mood regulation, productivity, and exercise. Now we have even more evidence that validates early morning walks! Reid KJ, Santostasi G, Baron KG, Wilson J, Kang J, Zee PC. Timing and intensity of light correlate with body weight in adults. PLoS One. ...
Episode 224 - Interview with Dr. Michael Twyman: Heart Disease Prevention, Red Light Therapy and Boost Nitric Oxide!
February 03, 2023 12:00 - 51 minutes - 47.3 MBThis week I interviewed Dr. Michael Twyman! He is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. He utilizes the best of conventional and functional medicine to get to the root cause of the patient’s cardiovascular issues. We discussed his four pillars of optimal health, applications of red light therapy along with: - What you can do, starting today, to help prevent heart disease - The important role nitric oxide plays in the health...
Episode 223 - New Study: Increase Strength, Testosterone, and Decrease Body Fat % By Eating This!
January 31, 2023 12:00 - 6 minutes - 5.62 MBThis week I discuss a 12 week study comparing 30 trained males who consumed Egg Whites vs. Whole Egg consumption after 12 weeks of resistance training. This study looked at knee extensor muscle mass, lean body mass and body fat percentage, muscular strength (knee extension, handgrip strength), Wingate (cycle ergometer), and serum concentrations of hormones. It concluded that postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat...
Episode 222 - Interview with Chip Baker: Effective Conversations to Ignite Relationships, and The Impact of Influence!
January 27, 2023 12:00 - 28 minutes - 26.3 MBThis week I interviewed author, speaker and educator Chip Baker. We discussed topics related to learning to serve and inspire others through relationships. We also talked about his book - The Impact Of Influence: Using Your Influence To Create A Life Of Impact, along with: - His Formula Chart for Life - Effective Conversations to Ignite Relationships - Growing Through your Go and his one tip to get your body or mind back to what it once was! Connect with Chip Baker: https://chip-bake...
Episode 221 - Are you struggling with sleep or dealing with constipation?
January 24, 2023 12:00 - 10 minutes - 9.33 MBThis week I discuss the importance of magnesium and how it plays a role in over 300 biochemical reactions in the body. Magnesium also: -helps maintain normal muscle and nerve function, -supports a healthy immune system, and -keeps the heart rhythm steady, among many other benefits! Magnesium is the fourth most abundant mineral in our bodies and is essential for good health. However, magnesium deficiency is quite common, with an estimated 50% of Americans not getting the recommended da...
Episode 220 - Interview with Dr. Joy Kong: Look and Feel Younger with Anti-Aging Medicine, and Stem Cell Therapy!
January 20, 2023 12:00 - 49 minutes - 45.2 MBThis week I interviewed anti-aging and stem cell specialist Dr. Joy Kong! Dr. Kong is a UCLA-trained, triple board-certified physician and is the founder of Uplyft Longevity Center in Chatsworth, California. She also is the founder & CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global markets. In this episode, we discuss: - Dr. Kong's Journey into Anti Aging Medicine - What is stem cell therapy? - Who is ste...
Episode 219 - Q & A: Supporting a Healthy Gut, Endotoxins and Leaky Gut Syndrome
January 17, 2023 12:00 - 12 minutes - 11.6 MBThis week I answer some of your questions regarding gut health and discuss ways to optimize your gut! Some of the questions I answer in this episode are: Why Should You Focus on Gut Health? What should I be eating to support a healthy gut? How will alcohol affect my gut? How does my gut react to caffeine? and much more! If I miss a question regarding gut health feel free to email me at [email protected] Have a great week! If you love the Get Lean Eat Clean Podcast, we’d love for y...