Get Lean Eat Clean
352 episodes - English - Latest episode: 3 days ago - ★★★★★ - 45 ratingsBrian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Episodes
Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips!
April 26, 2024 11:00 - 45 minutes - 42 MBThis week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that is becoming increasingly toxic. Sara also discusses the benefits of iodine supplementation, the role of caffeine in energy optimization, and ...
Episode 351 - Sleep smarter, live better: The key to aging gracefully
April 23, 2024 11:00 - 10 minutes - 9.56 MBThis week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe...
Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits!
April 19, 2024 11:00 - 47 minutes - 43.4 MBThis week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. Lastly we touched on: - Establishing a night routine and prioritizing quality sleep - The importan...
Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond!
April 16, 2024 11:00 - 6 minutes - 6.12 MBThis week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30's and it's important to get ahead of the curve as much as possible. Here are three ways to help increase testosterone naturally: - Maintaining a reasonable body fat percentage between 8 and 15% - Ge...
Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy!
April 12, 2024 11:00 - 41 minutes - 38.1 MBThis week I interviewed mindset and performance coach Paul Salter! Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with: - the importance of community and belonging, - the power of word choice - the role of hypnotherapy in overcoming self-sabotaging behaviors ...
Episode 347 - Say Goodbye to Love Handles for Good 💪
April 09, 2024 11:00 - 9 minutes - 8.8 MBThis week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health. In this episode, I provide tips on nutrition, including tracking macros and replacing unhealthy food cravings with healthier alternatives. I also e...
Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating!
April 05, 2024 11:00 - 46 minutes - 42.1 MBThis week I interviewed author and master certified life coach - Molly Zemek! In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as: - being aware of our body's hunger signals - the importance of replacing unhealthy food cravings with healthier alternatives - practicing mindful eating by slowing down - navigatin...
Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health
April 02, 2024 11:00 - 7 minutes - 6.97 MBThis week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men. The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to those who completed fewer than 10 push-ups. The study used push-up capacity as an objective measurement of fitness and cardiovascular disease ri...
Episode 344 - Interview with Dr. David Bilstrom: Root Cause of Chronic Health Issues, Gut Microbiome and Anti-Aging!
March 29, 2024 11:00 - 46 minutes - 42.8 MBThis week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to identify the root causes of chronic health issues, offering a more holistic approach to treatment. He highlights the immune system's role in autoimmune diseases and underscored the importance of focusing on gut health as a key factor for overall well-being. Dr. Bilstrom also p...
Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science?
March 26, 2024 11:00 - 8 minutes - 7.97 MBIn this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question the credibility of the American Heart Association, noting their financial ties to pharmaceuti...
Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner!
March 22, 2024 11:00 - 1 hour - 64.1 MBThis week I interviewed evolutionary biologist Brad Marshall! We did a deep dive into human metabolism and Brad's new Emergence diet along with: - Ways to test your Metabolic Rate - Brad's theory of eating Low BCAA's - Supplements that may help improve your metabolism - How Brad decreased his Fasting Blood Glucose - What Fats should you cook in and much much more! Connect with Brad Marshall: https://fireinabottle.net/ https://www.youtube.com/@fireinabottle3410 If you love the Ge...
Episode 341 - Are Seed Oils Undermining Your Health?
March 19, 2024 11:00 - 11 minutes - 10.5 MBThis week I discuss the rise of seed oils in our diet and their potential impact on our health. I explain that linoleic acid, which is found in seed oils, makes up a significant portion of our modern diets (6-10% of caloric intake). Our consumption of seed oils has increased with intake of processed foods, leading to an imbalance in our diet. Linoleic acid is unstable and can cause inflammation and cellular damage when consumed in excess. Tune in for tips on how to reduce your intake of ...
Episode 340 - Interview with Troop: Conquer Your Sleep with Reishi and Boost Your Focus with Lions Maine!
March 15, 2024 11:00 - 27 minutes - 25.6 MBThis week I interviewed the co-founders of a new functional mushroom company - Troop! Stephanie and her co-founder Jake share their experiences with incorporating functional mushrooms into their daily routine, the unpredictable yet exciting future of the industry, how to improve your sleep with reishi mushrooms, and how they plan to disrupt and dominate the market with Troop! Visit https://trytroop.com/ and use discount code getlean20 for 20% off your order! Connect with Stephanie and J...
Episode 339 - More Steps = Better Health (science-based)
March 12, 2024 11:00 - 6 minutes - 5.99 MBIn this episode, we will explore the link between daily step count and serum testosterone levels among men in the United States, highlighting the crucial role of testosterone in body composition and metabolic health. I delve into the specifics of the study, shedding light on the relationship between daily step count and testosterone levels. Additionally, I offer practical tips for enhancing testosterone benefits through walking, such as engaging in morning walks and post-meal strolls. The ...
Episode 338 - Interview with Allan Misner: Losing 66 Pounds, Locally Grown Foods and Exercising as we age!
March 08, 2024 12:00 - 52 minutes - 48.1 MBThis week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. In this episode, we discuss: - Allan's road to losing 66 pounds over 11 months - Importance of consistency for reaching your health goals - Eating single ingredient locally grown foods - Allan's tip to exercising as...
Episode 337 - Maintain Muscular Strength Beyond Your Prime Years
March 05, 2024 12:00 - 11 minutes - 10.5 MBIn this episode, I discuss the importance of building muscle strength as we age and provide tips for achieving this goal. I emphasize the benefits of resistance training and highlight the negative consequences of losing muscle mass. I also stress the importance of consistency and effort in resistance training, as well as consuming enough protein for muscle growth. Additionally, focusing on the need for rest and recovery will help optimize performance as well. Overall, the episode serves as...
Episode 336 - Interview with Nick Hutchison: Rise of the Reader, Implement What You Read, and Nick's Healthy Habits!
March 01, 2024 12:00 - 44 minutes - 40.9 MBThis week I interviewed author, podcast host and entrepreneur Nick Hutchison. Nick has dedicated his life to helping millions of readers take action on the information they learn and rise to their potential through his books, speaking, and personal brand. In this episode, we discuss Nick's best tips to implement what you read along with: - how to set SMART goals with your books - replace scrolling with reading 15 minutes a day - details of his new book - Rise of the Reader - Nick's...
Episode 335 - The Secret to Unlocking Explosive Power 🔥
February 27, 2024 12:00 - 9 minutes - 8.58 MBThis week I discuss some of the benefits of sprinting to add to your weekly or bi-weekly routine. You can sprint on land but you could also do it in the pool, on the row machine, the rogue echo bike(that's what I do) or even jump rope! Why add sprinting to your routine? Two main reasons are: - When you launch into a sprint, you're not just moving fast—you're engaging a special group of muscles known as fast-twitch muscle fibers. Unlike their slow-twitch counterparts, these fibers are all a...
Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality!
February 23, 2024 12:00 - 38 minutes - 35 MBThis week I interviewed Dr. Dylan Petkus! Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. In this episode, we discuss the importance of sunlight to help with sleep quality along with: - Routines to implement to help with your sleep - How to naturally combat sleep apnea - Importance of box breathing to help with snoring - Creating an optimal sleep environment and his one tip to get your body back to what it once wa...
Episode 333 -💤Tips to help you get a good night’s sleep!
February 20, 2024 12:00 - 9 minutes - 8.77 MBThis week I discuss how essential quality sleep is and tips on ways to optimize it! As an adult, having between 7 to 9 hours of sleep is the sweet spot for optimal health. Anything less than 6 hours and more than 9 hours could play a role in contributing to weight gain. Just like I recommend using a food diary, I would also recommend a sleep diary as well. Sleep debt is cumulative, meaning that the more nights with less sleep, the greater likelihood of negative effects taking place. The g...
Episode 332 - Interview with Darlene Greene: Stem Cell Activation Patches, Overcoming ADHD and Taking Back Your Health!
February 16, 2024 12:00 - 45 minutes - 41.4 MBThis week I interviewed stem cell consultant Darlene Greene. Did you know that by age 35, you have lost over half of your stem cell activity and by age 60, you will have lost almost all of your stem cell activity? Darlene and I discuss how you can utilize stem cell patches to potentially take back your health! We also discuss: - How Darlene's husband has improved his battle with alzheimers by using these patches - How Patented X39 Phototherapy Patches work - Who can wear the stem c...
Episode 331 - Resisting Temptation: Tips to Master Willpower!
February 13, 2024 12:00 - 12 minutes - 11.7 MBThis week I discuss how to master the power of willpower! Now more than ever we are bombarded with ads for high-calorie treats. Fast, cheap, processed food is readily available 24 hours a day, seven days a week. Marketers know exactly your habits and temptations when it comes to buying. Resisting temptation is likely to deplete willpower, chipping away at the resolve of even highly motivated dieters. So in order to combat these temptations here are a few tips to follow on a weekly basis: ...
Episode 330 - Interview with Cathlene Miner: Fit after 50, Raising Kids with Social Media and Her Routine to Master the Day!
February 09, 2024 12:00 - 51 minutes - 47.3 MBThis week I interviewed philanthropist and entrepreneur, Cathlene Miner! In this episode, we discuss how she remains being fit after 50 as a stay at home mom, along with: - Her daily routine to master the day - The challenges and successes of creating and sustaining a global nonprofit - Social media, the good the bad and what it’s doing to our children and her one tip to get your body back to what it once was! Connect with Cathlene Miner: If you love the Get Lean Eat Clean Pod...
Episode 329 - Feed Your Fitness: Navigating the Risks of Vegan Eating
February 06, 2024 12:00 - 10 minutes - 9.33 MBThis week I discuss a review article regarding the current literature on the impact and long-term consequences of veganism on vulnerable populations (children, adolescents, pregnant and breastfeeding women). It focuses on the many deficiencies that might arise from a strictly vegan diet. Some of these are deficiencies of vitamin B12, protein, vitamin D, calcium and being prone to mental health problems. It's important to understand some of the shortfalls of having a vegetarian or vegan diet...
Episode 328 - Interview with Jayne Buxton: Risks of Plant Based Diets, Reason for Climate Change, and Key Nutrients in Animals!
February 02, 2024 12:00 - 44 minutes - 40.6 MBThis week I interviewed the author of The Great Plant Based Con - Jayne Buxton! n this episode, we discuss how diets that exclude animal foods can damage your health along with: - Key nutrients you might be lacking if you avoid animal protein - Why does a powerful rich church want to take meat off your plate - Are cattle to blame for our climate change? - The shocking origin of your Kelloggs Corn Flakes breakfast cereal and her one tip to get your body back to what it once was! Conn...
Episode 327 - New Study: Is Bodyweight or Free Weight Training Better?
January 30, 2024 12:00 - 6 minutes - 5.51 MBI recently reviewed a study (PMID = 37133323), where researchers put middle-aged non-resistance-trained subjects on one of the following two workouts (BODYWEIGHT Resistance Program and FREE Weight Program) to see which performed the best for 8 weeks. - MRI used to measure muscle cross-sectional area before and after for the four quadriceps muscles - The bodyweight group increased quadriceps size by 3.6% over 8 weeks - The free weight group increased quadriceps size more at 6.3% over the s...
Episode 326 - Interview with Ian Clark: Marine Phytoplankton, Ian's Optimal Diet, and The Power of Unrefined Sea Salt!
January 26, 2024 12:00 - 1 hour - 59.4 MBThis week I interviewed CEO of Activation Products - Ian Clark! Ian has developed the most effective protocols and pure products that support natural healing. In this episode, we discuss how Ian survived after having a terminal disease at age 46 and how he is thriving at age 66! We also touch on: - The powerful effects of Marine Phytoplankton - How Ian feels his best at 66 - Ian's optimal diet after trying everything - The power of unrefined sea salt to feel your best and his one t...
Episode 325 - Bon Voyage! Stay Healthy While Traveling 🌴
January 23, 2024 12:00 - 9 minutes - 8.99 MBMaintaining a healthy routine can pose challenges when traveling for business or pleasure. In an effort to assist you in staying on track, I've compiled my top tips to prioritize your well-being while on the road! - Be prepared with healthy options such as clean health bars or a raw nut mix to snack on when all your options are junk food. - Rather than spending your money and caloric intake on airport food, you can simply take the opportunity to fast. - Be sure to get up and move around ...
Episode 324 - Interview with Linn Rivers: Chronic Illness to Vibrant Wellness!
January 19, 2024 12:00 - 45 minutes - 41.8 MBThis week I interviewed health and wellness expert and functional wellness coach Linn Rivers! In this episode, we discuss her steps to go from chronic illness to vibrant wellness along with: - Shifting your mindset to get optimal results - Issues with antibiotics on gut health - Linn's daily routines to staying in alignment - Tips to make 2024 your best year and her one tip to get your body back to what it once was! Connect with Linn Rivers: https://www.linnrivers.com/ https:/...
Episode 323 - My #1 Habit-Swap for Slimming Your Waistline
January 16, 2024 12:00 - 13 minutes - 12.7 MBThis week I discuss my thoughts on getting abs and decreasing inches around your waist! These tips are from my personal experience and my work with my clients. I think it's important to understand your body composition with a Dexa scan and to track calories for a week to understand your daily habits. Then I would focus on starting something and stopping something that is not serving your health. Here are a few ideas: - Avoid snacking - Stop eating 3-4 hours before bed - Cook for yo...
Episode 322 - Interview with Dr. Sheila Carroll: Being a Role Model for Your Kids, and How to Make Parenting Around Food Less Hard!
January 12, 2024 12:00 - 51 minutes - 47 MBThis week I interviewed board-certified pediatrician and obesity medicine physician Dr. Sheila Carroll! Dr. Carroll is dedicated to helping children achieve their best health by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. In this episode, we discussed how to incorporate healthy habits for your kids along with: - Allowing your kids to be bored from time to time - Helping kids eat single ingredient...
Episode 321 - Eggheads Unite! 🍳 (New Breakfast Study)
January 09, 2024 12:00 - 8 minutes - 7.78 MBThis week I discuss a study comparing the effects that two different breakfasts (eggs vs. bagels) have on plasma glucose, insulin, ghrelin response, and energy intake! In this study, researchers gave males an isocaloric (this means that the total number of calories were the same) egg or bagel breakfast. The egg-based breakfast consisted of 3 scrambled eggs and 1.5 pieces of white toast. Total energy = 400 calories (22% Carb; 23% PROTEIN; 55% Fat) The bagel-based breakfast consisted of 1 w...
Episode 320 - Interview with Andy Baker: Improve Your Performance in the Gym, Programming to Build Muscle and Reach Your Goals!
January 05, 2024 12:00 - 1 hour - 65.4 MBThis week I interviewed gym owner, strength and conditioning coach and former professional powerlifter - Andy Baker! Andy has also co-authored two books - Strength Training for Life after 40 and Practical Programming for Strength Training. In this episode, we discuss what Andy learned from powerlifting and diet along with: - The magic of setting a timeline for reaching your goals - Foods to help performance in the gym - Proper programming to build muscle - Importance of consistent r...
Episode 319 - Position Yourself for Growth in 2024
January 02, 2024 12:00 - 12 minutes - 11.8 MBThis week I discuss the importance of establishing goals, a deadline and figuring out your WHY! Then it's all about positioning your daily actions so time is working for you instead of against you because time will either promote or expose you! In today's world, everyone wants to go directly from plant (go to the gym) to harvest (build muscle). But we all know that you must plant (go to the gym), cultivate (consistent actions over time) and finally, you will harvest (lose weight / gain mus...
Episode 318 - Interview with Yogi Aaron: Stop Stretching and Start Activating!
December 29, 2023 12:00 - 44 minutes - 40.6 MBThis week I interviewed Yogi Aaron! Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In this episode, we discuss how certain stretches can do more harm than good along with: - How yoga helped him overcome ADD - Why you shouldn't stretch your hamstr...
Episode 317 - ☀️ Why Getting Your Vitamin D is Non-Negotiable
December 26, 2023 12:00 - 9 minutes - 8.61 MBThis week I discuss the importance of stepping outside to ensure adequate Vitamin D levels. Due to the rise of industrialization and indoor confinement with little or no sustained sun exposure there has been an overwhelming increase in health problems related to vitamin D deficiency. Our bodies depend upon sunlight to manufacture vitamin D, which is an essential hormone that regulates cell growth and prevents a host of illnesses. It’s strongly recommended to regularly obtain blood tests f...
Episode 316 - Interview with Philip Pape: Flexible Dieting, Evidence Based Training, Carbs for Performance!
December 22, 2023 12:30 - 49 minutes - 45.5 MBThis week I interviewed nutrition and lifestyle coach for high-performing professionals - Philip Pape. Philip also is the host of the popular podcast Wits & Weights. In this episode, we discussed the importance of tracking your food and lifting routine along with: - The pros of flexible dieting - How most people are undereating - Evidence based training to build strength - Eating carbs for performance and his one tip to get your body back to what it once was! Connect with Philip Pape...
Episode 315 - Step Ladder to Clarity: Upgrading Your Health in 2024
December 19, 2023 12:00 - 10 minutes - 9.47 MBThis week I go through my Six-Pillar Health Assessment. I take all my clients through this in my book - The Step Ladder System to understand what areas of health might need more work in the coming year. It's important to self reflect on areas of strength and what areas of your health that you need to focus on! Here are the six areas we assess: - Creating Clarity on WHY you want to improve your health - Small Change, Big Results - creating small wins right off the bat to build momentum -...
Episode 314 - Interview with Josh Dech: Inflammatory Bowel Disease, Acid Reflux, and Chronic Stress Affects the Gut!
December 15, 2023 12:00 - 47 minutes - 43.3 MBThis week I interviewed Josh Dech! Josh is an ex-paramedic and Holistic Nutritionist, specializing in gut health. In this episode, we discussed the biggest offenders of gut health along with: - how chronic stress can affect your gut - how low stomach acid could be the cause of your acid reflux - issues with nutrient depletion in our food system - how 93% of the leading causes of death in the USA could be gut related - Josh's morning and evening routine and his one tip to get your bo...
Episode 313 - Earth's Declining Magnetic Field and Your Health 🧲
December 12, 2023 12:00 - 7 minutes - 6.52 MBThis week I will discuss the significance of magnetism in enhancing our health! In 1956, Dr. Kyoichi Nakagawapublished a study that raised a lot of eyebrows. According to his findings, the Earth's natural magnetic field had declined by at least 50%. This is a staggering figure that brought to attention the importance of understanding the impact of magnetic fields and how they affect our health. The Magnetico Sleep Pad is a revolutionary product developed on the principles established by p...
Episode 312 - Interview with Dr. Kyle Daigle: Power of the Brain, Red Light Therapy and Enhance Your Sleep!
December 08, 2023 12:00 - 51 minutes - 47.4 MBThis week I interviewed Dr. Kyle Daigle! With a fellowship in childhood developmental and neurobehavioral disorders, he's changing the game in healthcare. Dr. Daigle's passion for health and wellness extends to lecturing all around the world on topics like traumatic brain injuries, spinal cord injuries, mold exposure, and childhood development. In this episode, we touch on: - The benefits of Red Light Therapy - Dr. Kyle's Morning Routine - Power of Visualizing your Future - Enhancing...
Episode 311 - Get Fit in Just 15 Minutes a Day: The Micro-Workout Secret
December 05, 2023 12:00 - 10 minutes - 9.47 MBThis week I discuss the benefits of utilizing micro-workouts and a couple examples of what to do! A micro-workout is a mini-session that lasts for a short period, usually less than 15 minutes. The primary advantage of micro-workouts is that they are quick and require minimal time commitment. These sessions can be executed anywhere and anytime, even during the busiest day. This level of freedom helps lessen the barriers and excuses that get in the way of exercising. I love that! So what coul...
Episode 310 - Interview with Brad Kearns: Staying Fit in Your 50's, Problems with Restrictive Diets and Overtraining!
December 01, 2023 12:00 - 1 hour - 61.3 MBThis week I interviewed best selling author, former professional triathlete and podcast host of the B.Rad podcast - Brad Kearns! In this episode, we discuss Brad's rise through the ranks of being a professional triathlete in the 80's along with: - Importance of Zone 1 Training - Problems with Restrictive Diets - Value of Having Muscle Mass as We Age - Hormetic Stressors and Recovery and much much more!! Connect with Brad Kearns: https://bradkearns.com/ If you love the Get Lea...
Episode 309 - Ignite your Health with an Infrared Sauna! 🔥
November 28, 2023 12:00 - 9 minutes - 9.02 MBThis week I discuss the benefits of using an infrared sauna! I have been using one over the last few years and find it's very helpful for creating quality sleep. I thought I would touch on some the main health benefits for using a sauna: The passive cardio activity started by a sauna session stimulates circulation similar to exercise, giving you one more tool to help your body be active without the physical demands of exercise. The infrared wavelengths can penetrate the skin's surface, re...
Episode 308 - Rebroadcast: Interview with Dr. Ben Bikman: Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Quit Eating Chicken!!
November 24, 2023 12:00 - 56 minutes - 51.3 MBThis week I'm rebroadcasting my interview with metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman! In this episode, we discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health! Enjoy this insightful interview with Ben and be sure to check out his book, Why We Get Sick, Connect With Dr. Ben Bikman: https://www.instagram...
Episode 307 - Boost Your Gains: To Feast or Fast Before a Workout?
November 21, 2023 12:00 - 12 minutes - 11.7 MBThis week I discuss a study comparing the effects of strength and hypertrophy of a fasted workout vs a fed workout. Forty men were randomly allocated to 2 matched groups: 20 practicing whole-body resistance training in the late afternoon in a fasted state and 20 training in the late evening in a fed state (FED). Both groups performed 4 days per week of whole-body resistance training (∼75%-85% 1-repetition maximum, 12 repetitions/3-4 sets). Both groups consumed the same total macronutrient...
Episode 306 - Interview with Reed Davis: Metabolic Chaos, Functional Lab Screenings and Choosing the Right Diet!
November 17, 2023 12:00 - 50 minutes - 46.6 MBThis week I interviewed Reed Davis! He is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He also is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. In this episode, we discuss how he started FDN along with: - What is Metabolic Chaos - How functional lab screenings can impact your health journey - Importance of Food Sensitivity Tests - Cortisol to DHEA...
Episode 305 - What are processed foods doing to your waistline? 🤔
November 14, 2023 12:00 - 7 minutes - 7.26 MBThis week I discuss a 1 month study that compares the effects of ultra processed foods vs. unprocessed foods on calorie consumption, weight loss/gain, fat mass...etc. Each subject followed an ultra-processed diet for 2 weeks & a non-processed diet for 2 weeks. Menus rotated on a 7-day schedule, and the meals were designed to be well matched across diets for total calories, energy density, macronutrients, fiber, sugars, and sodium, but widely differing in the percentage of calories derived...
Episode 304 - Interview with Dustin McFarland: Problems with Veganism, Managing Blood Sugar and Improving Your Gut!
November 10, 2023 12:00 - 47 minutes - 43.7 MBThis week I interviewed Functional Diagnostic Practitioner Dustin McFarland! Dustin explains his health journey from going Vegan to an Omnivore and his experience as a natural bodybuilder along with: - Importance of Managing Blood Sugar - Ways to Improve Gut Health - Problems with Modern Wheat - His Daily Routine and his one tip to get your body back to what it once was! Enjoy the show! Connect with Dustin: https://seriousaboutwellness.com/ If you love the Get Lean Eat Clean Podc...
Episode 303 - Got Protein? Get ready to rev up your metabolism!
November 07, 2023 12:00 - 7 minutes - 7.11 MBThis week I discuss a study which looks into how different doses of protein could affect your metabolic rate! This is referred to as TEF or the thermic effect of food which refers to the increase in metabolic rate as a direct result of digesting, absorbing, and assimilating the consumed nutrients. In simpler terms, it's the energy expenditure your body experiences while breaking down food. This process plays a crucial role in maintaining your body's metabolism and can impact weight managem...