Episode 318 - Interview with Yogi Aaron: Stop Stretching and Start Activating!
Get Lean Eat Clean
English - December 29, 2023 12:00 - 44 minutes - 40.6 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I interviewed Yogi Aaron!
Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA).
In this episode, we discuss how certain stretches can do more harm than good along with:
- How yoga helped him overcome ADD
- Why you shouldn't stretch your hamstrings
- What is the number one yoga pose you should avoid
- His Blue Osa Yoga Retreat in Costa Rica
and his one tip to get your body back to what it once was!
Connect with Yogi Aaron:
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Links:
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