Episode 308 - Rebroadcast: Interview with Dr. Ben Bikman: Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Quit Eating Chicken!!

Get Lean Eat Clean

English - November 24, 2023 12:00 - 56 minutes - 51.3 MB - ★★★★★ - 45 ratings
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Previous Episode: Episode 307 - Boost Your Gains: To Feast or Fast Before a Workout?

Next Episode: Episode 309 - Ignite your Health with an Infrared Sauna! 🔥

This week I'm rebroadcasting my interview with metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman!

In this episode, we discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health!

Enjoy this insightful interview with Ben and be sure to check out his book, Why We Get Sick,

Connect With Dr. Ben Bikman:

https://www.instagram.com/benbikmanphd/

HLTH Code meal replacement shake. Use code Ben10 for 10% off

https://gethlth.com/

Why We Get Sick:

https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/