Get Lean Eat Clean
352 episodes - English - Latest episode: 3 days ago - ★★★★★ - 45 ratingsBrian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Episodes
Episode 202 - Re-Broadcast Episode: Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious?
November 11, 2022 12:00 - 49 minutes - 45.1 MBThis week I'm excited to rebroadcast a popular past episode with Dr. Ted Naiman! Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed: - His protein energy calculator, - How to avoid overeating junk food, - The best way to workout when you're short on time - T...
Episode 201 - Interview with Jay Feldman: Carbs vs. Fats, Optimize Thyroid Function and Improve Gut Health!
November 04, 2022 11:00 - 1 hour - 78.9 MBThis week I interviewed bioenergetic health coach and researcher, Jay Feldman! In this episode, we discuss Jay's journey from low carb/keto to high carb, along with: - Advantages of Carbs as Primary Fuel Source - Importance of CO2 for Energy Production - Optimizing Hormones - Fructoses Role in Health and ways to improve gut health to start feeling great! Connect with Jay Feldman: https://www.jayfeldmanwellness.com/ If you love the Get Lean Eat Clean Podcast, we’d love for yo...
Episode 200 - Prevent Disease and Lose Unwanted Pounds by Removing This Toxin
November 01, 2022 11:00 - 8 minutes - 7.79 MBThis week I discuss the importance gut health plays in having optimal health! Leaky gut plus endotoxins are likely the main causal factor in many of the chronic diseases we see today. New research shows that leaky gut plays a role in everything from anxiety to skin issues to cancer and autoimmune disorders. What can we do to reduce endotoxins in the gut? 1. Remove everything upsetting to the gut This could be different depending on the individual. Whenever you eat something that upset...
Episode 199 - Interview with Dr. Andrew Jenkinson: Why We Eat Too Much, Body Set Weight and Surgery for Weight Loss
October 28, 2022 11:00 - 48 minutes - 44.7 MBThis week I interviewed Bariatric surgeon, and best selling author of Why We Eat Too Much - Dr. Andrew Jenkinson! In this episode,we discuss: - How to get your body weight set point down - What's wrong with calorie restriction? - What is Leptin Resistance? - Role insulin, stress and sleep play in weight loss and his one tip to get your body back to what it once was! Connect with Dr. Andrew Jenkinson: https://www.laparoscopicconsultant.co.uk/ https://amzn.to/3DEvVAf https://twi...
Episode 198 - Will Losing Weight Decrease Your Metabolism?
October 25, 2022 11:00 - 6 minutes - 5.58 MBLosing weight will decrease your metabolism! So what can we do to prevent this from happening? - Don't restrict calories too much! - Resistance train 2-3 times a week - Keep protein high to help build muscle and speed up metabolism - Eat whole single ingredient foods (food quality matters) So be sure to focus on these principles if you are looking to lose weight and maintain or increase your metabolic rate! Let me know if you have any questions! Email me at [email protected] If ...
Episode 197 - Interview with The Meat Mafia: Overcoming Ulcerative Colitis, Raw Dairy and Should you Eat Chicken?
October 21, 2022 11:00 - 53 minutes - 49.2 MBThis week I interviewed Brett and Harry from the Meat Mafia! We discussed Brett's battle with ulcerative colitis and how he overcame this by establishing a meat based approach along with Harry's health habits which helped him lose over 20 pounds. We also chatted about: - Importance of Eating Real Foods - Brett and Harry's Routine for Health - Advantages of Raw Dairy - Should you Eat Chicken? and there one tip to get your body back to what it once was! Connect with The Meat Mafia: ...
Episode 196 - Do We Need More Protein as We Age?
October 18, 2022 11:00 - 6 minutes - 6.02 MBThis week I discuss 3 studies (referenced below) which showed evidence that older individuals tend to experience more anabolic resistance, meaning a decreased sensitivity and capacity of muscle protein synthesis. They reported that higher protein intakes will help improve the situation. Based on one study, the following conclusions were drawn. At rest, the optimal whey protein dose for non-frail older adults to consume, to increase myofibrillar MPS above fasting rates, was 20 g. Resistanc...
Episode 195 - Interview with Dr. Anthony Chaffee: Are Plants Trying to Kill Us and How to Become a Carnivore!
October 14, 2022 11:00 - 44 minutes - 40.5 MBThis week I interviewed the Plant Free MD - Dr. Anthony Chaffee! Dr. Chaffee is an MD specializing in neurosurgery and has been implementing the carnivore diet for over a decade. In this episode, we discussed the issue with eating plants, along with how to get started with the carnivore diet and some tips, tricks, and common pitfalls with becoming a full carnivore! Connect with Dr. Chaffee: 30 Day Carnivore Challenge: https://30daychallenge.howtocarnivore.com/home Dr. Chaffee IG: ht...
Episode 194 - Effectiveness of Early Time-Restricted Eating for Weight Loss!
October 11, 2022 11:00 - 6 minutes - 6.28 MBThis week I discuss the benefits of a recent study comparing early time restricted eating vs later in the day eating. There have been a few recent studies looking at eating earlier in the day and how it can be effective for weight loss, fat loss, blood pressure and even mood regulation. The author of this study wrote. “We tested a version of TRE called early TRE (eTRE), which involves stopping eating in the afternoon and fasting for the rest of the day. Because key circadian rhythms in meta...
Episode 193 - Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One
October 07, 2022 14:45 - 1 hour - 106 MBThis week I interviewed Neuroscientist, Keto Researcher and Professor - Dr. Dom D'Agostino and health coach and researcher Jay Feldman! This was a friendly debate discussing a myriad of topics such as: - What is the Preferred Fuel Source for the Brain - Is the Clinical Keto Diet Healthy in the Long Term - Glucose Oxidation vs. Fat Oxidation - The Importance of Gut Health and which foods to remove that could be toxic to your health, plus more! Connect with Dr. Dom D'Agostino and Jay F...
Episode 192 - Dominate The Day With This Formula!
October 04, 2022 11:30 - 8 minutes - 7.83 MBThis week I discuss a formula to optimize your health and become more productive throughout the day! I got this formula from Craig Ballantyne who is a performance coach and I wanted to share it with you to help develop habits to enrich your life. It is called the 10-3-2-1-0 formula to get more done! Here it is: 10 hours before bed – No more caffeine to optimize sleep. 3 hours before bed – No more food or alcohol to help with digestion, avoid late night snacking/empty calories and also to...
Episode 191 - Interview with Naeem Mahmood: Peak Performance, Growth Mindset and Daily Productivity Tips!
September 30, 2022 11:00 - 49 minutes - 45.2 MBIn this episode, I interview Peak Performance Coach, Naeem Mahmood! We discussed Naeem's experience of working with Anthony Robbins along with many other topics related to overall peak performance, including: - how to perform your best on a daily basis - keys to an optimal routine - creating results for daily wins - and his one tip to become a productive machine! Connect with Naeem: https://naeemmahmood.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subs...
Episode 190 - Avoid Fat + Carbs Combined!
September 27, 2022 11:00 - 7 minutes - 7.04 MBIn the last two episodes we discussed the importance of nutrient-dense foods but we also need to make it a habit to avoid ultra-processed, highly palatable foods in order to make a huge difference in our overall health. I think we need to avoid foods that quickly spike insulin and blood glucose levels without providing any substantial nutrition in return. These would be foods like cakes, cookies, candy bars, muffins...etc. These foods are engineered to make us desire to eat and buy more o...
Episode 189 - Cheat codes for Optimal Nutrition and Health with Marty Kendall!
September 23, 2022 11:00 - 46 minutes - 42.1 MBThis week I interviewed the owner of Optimising Nutrition, Marty Kendall! This is Marty's second appearance on the podcast, so don't forget to go back and listen to episode 16 with Marty in case you missed it! In this episode, we discussed: - the importance of consuming foods with high nutrient density - how minerals play a crucial role in your health - what's the deal with industrial seed oils and how to avoid them - the dangers of overconsuming fat and carbs in combination - how pr...
Episode 188 - The Most Nutrient Dense Food on The Planet
September 20, 2022 11:00 - 11 minutes - 10.1 MBAdding beef liver into your life could be a game changer for your health! In this episode, I discuss why adding in some beef liver could help your skin become clearer, help you gain more energy and even build muscle! I touch on some of the essential nutrients that help make the liver one of the most nutrient dense foods on the planet! Most people assume that fruits and vegetables are the best way to get your essential vitamins and minerals but beef liver is loaded with even more bioavail...
Episode 187 - Interview with Trent McEntire: Fire Up Your Brain!
September 16, 2022 11:00 - 31 minutes - 28.6 MBThis week I interviewed the inventor of the Brain Speed Ball, Trent McEntire! Trent’s mission is to deliver his methods and tools to children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions and injuries. The Fire Up Your Brain program was created by Trent as a fun, engaging, and affordable way to support this mission. In this episode, we discuss all the different appli...
Episode 186 - Avoid These Toxic Oils!
September 13, 2022 11:00 - 7 minutes - 7.09 MBThis week I discuss the importance of limiting your consumption of cheap vegetable oils! There is definitely a trend between obesity and the rising consumption of industrial seed oils like corn, safflower, soybean, canola, and grapeseed oil. The restaurants and big food companies are focused on profit margin, not your health, so it's important to read labels and ask your favorite restaurant exactly what they are cooking your food in! We have to take a closer look and realize that it's no...
Episode 185 - Re-broadcast episode: Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music
September 09, 2022 11:00 - 53 minutes - 48.7 MBThis week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there! In this episode, we discuss Abel's health journey, his wild diet, his feasting and fasting routine along with: - How to Stay in Shape at Home - Abel's Morning Ritual - How the Mes...
Episode 184 - Tips When Dining Out!
September 06, 2022 11:00 - 10 minutes - 9.57 MBThis week I discuss some tips and tricks when dining out socially with friends or family members. Cooking for yourself is ideal to optimize your health but dining out doesn't have to be an unhealthy event as long as you follow the following tips: Have a healthy snack (handful of almonds or raw veggies) before you go out to dinner Drink water with apple cider vinegar (helps prevent insulin spike at dinner) Ask the server to refrain from bringing bread to the table (don't get tempted :) S...
Episode 183 - Interview with Brad Kearns: Ancestral Living and Optimizing Health as You Age!
September 02, 2022 11:00 - 1 hour - 78.5 MBThis week Brad Kearns and I did a special dual podcast to discuss many topics surrounding optimizing health in the modern world. We touched on the advantages and disadvantages of low carb, fasting, cold thermogenesis, protein, high intensity exercise and much much more. I enjoyed sitting down for a discussion with Brad who hosts the B.Rad Podcast and has written over twenty books on diet, health, peak performance, and ancestral living. He is a popular speaker, retreat host, former #3 profe...
Episode 182 - Don't Drink Water without This!!
August 30, 2022 11:00 - 6 minutes - 6.14 MBSodium plays a vital role in fluid balance, not getting enough of it can lead to dehydration, especially during high-intensity exercise or outside in the heat. If you are feeling low energy, muscle cramping, headaches you could be sodium deficient. Most people are so afraid of salt increasing blood pressure that they forget that SALT is an essential mineral, not toxic! Do you drink coffee? 7 in 10 Americans drink coffee every week! Well, coffee leads to large amounts of salt loss - we lose...
Episode 181 - Keto / Intermittent Fasting Masterclass with Robert Sikes aka Keto Savage and Brian Gryn!
August 26, 2022 11:00 - 45 minutes - 42.1 MBI'm joined by the Keto Savage himself, Robert Sikes, for a sit down discussion regarding the most common questions around the keto diet and intermittent fasting. We dove into ways to get started and succeed in both areas. We also discussed: - The main benefits of the Keto Diet - Foods to Eat with Quality Fats - The Correct Times to Fast - Tips to Overcome Hunger - Transitioning to the Keto Diet and much much more! Connect with Robert Sikes aka Keto Savage: https://ketosavage.com/ ...
Episode 180 - 3 Tips to Thrive!
August 23, 2022 11:00 - 11 minutes - 10.8 MBI was recently asked what are top my 3 tips for an individual looking to get their health back in order. This is a big question and one that is not easy to answer in just three tips but here is what I think you should focus on: - Prioritize Sleep - Develop a sound sleep routine to prep you for quality sleep - Go for a Morning Walk - Getting morning sunlight can help align our circadian rhythm, improve mood / energy and a great way to jump start the day - Lift Weights Weekly - Resistance t...
Episode 179 - Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
August 19, 2022 11:00 - 56 minutes - 51.5 MBThis week I interviewed former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discuss: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whey protein, - ideal amount of pro...
Episode 178 - Self Experimentation Time!
August 16, 2022 11:00 - 8 minutes - 7.49 MBIn this episode, I touch on how I am going to start implementing more meals / more food / less fasting and less carb restriction! I will be doing this by eating 2.5/3 meals a day and adding in whole food carbs(mainly fruit) but still prioritizing protein! I know it sounds crazy but sometimes you have to take a step back and do some self experimentation. I am getting a dexa scan and blood work this week and off we go! I always stress the importance of self experimentation when it comes to ...
Episode 177 - Interview with James Arthur Smith: Sustainably Farmed Sushi Grade Seafood!
August 12, 2022 11:00 - 36 minutes - 33.5 MBThis week I interviewed the owner of Seatopia - James Arthur Smith! I have been ordering Seatopia for the last 6 months and love it so much that I had to get James on the podcast. SEATOPIA is about scaling a regenerative supply chain that only works with truly sustainably-farmed seafood. They mitigate pressure on the ocean's overfished wild stock populations while directly monitoring feed inputs to produce clean, consistent and quantifiably safe seafood. In this episode, we discuss: ...
Episode 176 - Rules When Restocking Your Pantry
August 09, 2022 11:00 - 12 minutes - 11.2 MBHere is a checklist of priorities when restocking your kitchen in order to have a healthy pantry of items to choose from! If it's not in the kitchen you won't eat it! - Ditch Bad Fats and Seed Oils Eliminating the consumption of high-polyunsaturated vegetable and seed oils (corn, canola, sunflower, soybean...etc.) that are on most processed and packaged snacks, frozen meals and condiments - Eliminate Sugars and Grains Minimize sugar and grain based snacks that can cause cravings and over...
Episode 175 - Interview with Avi Greenberg: Using Breath to Relieve Stress, Expanding Your Comfort Zone, and the Power of Cold Submersion!
August 05, 2022 11:00 - 59 minutes - 54.3 MBThis week I interviewed breath and mindset coach, Avi Greenberg! We discussed his journey to overcoming addictions, and depression through using his breathwork practice along with: - Powerful Habits to Start Your Day - Developing Tools for Dealing with Stress - Advantages of Cold Immersion - Becoming Resilient through Acute Stressors - The Importance of Breathing Through Your Mouth and his one tip to get your body back! Connect with Avi: https://www.avigreenberg.com/ https://...
Episode 174 - Does Coffee Break a Fast?!
August 02, 2022 11:00 - 9 minutes - 8.25 MBTechnically anything with calories will break a fast so black coffee doesn't break a fast. Keep in mind, caffeine tends to trigger the release of stress hormones like cortisol so I wouldn't have it first thing in the morning. Instead, I would wait a couple hours to let the body wake up naturally. Using coffee strategically before your workouts is a great way to get an extra boost without spending tons of money on a preworkout drink. I talked about this in my interview with Menno Henselmans (...
Episode 173 - Interview with Dr. Gary Fettke: Model of Modern Disease, Eating Seasonally and Basics of Weight Loss!
July 29, 2022 11:00 - 1 hour - 59.8 MBThis week I interviewed author, orthopedic surgeon and LCHF healthy eating advocate, Dr. Gary Fettke! In this episode, we discuss: - Importance of Eating Seasonally, - The Issue with Polyunsaturated Fats - Advantages of Ketosis - Dr. Fettke's Basics of Weight Loss and his one tip to get your body back! Connect with Dr. Gary Fettke: https://twitter.com/fructoseno http://www.nofructose.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give ...
Episode 172 - Should you Nap?
July 26, 2022 11:00 - 6 minutes - 6.39 MBThis week I discuss the power of naps and how a 10-30 minute power nap can enhance performance, increase alertness, and reduce mistakes! Don't we all need this! Here are a few general tips for napping: Set Your Alarm to keep naps short, aiming for 10 to 30 minutes. Longer naps bring a higher likelihood of grogginess upon waking up. Nap in the midafternoon, often between 2 and 3 p.m. These are the times when people often experience post-lunch sleepiness or lower alertness levels. Naps tak...
Episode 171 - Interview with Dr. Gary Shlifer: Acute Stressors to help your Mental Health, Ancestral Eating and What is Wrong with our Healthcare System!
July 22, 2022 11:00 - 58 minutes - 53.6 MBThis week I interviewed the founder of Evolve Healthcare - Dr. Gary Shlifer! He is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. In this episode, we discuss: - Ancestral Principles to help your mental health - Importance of eating seasonally - Nutrient Dense Foods - Problems with our Healthcare System and his one tip to get your body back to what it once was! Connect with Dr. Shlifer: https://www.sapien.or...
Episode 170 - Add These Foods To Your Diet
July 21, 2022 18:37 - 11 minutes - 10.3 MBThis week I discuss the importance of eating nutrient dense foods throughout the day to remain satiated which can help with fasting and minimize mindless snacking. Nutrient density is the sum of all the essential micronutrients packed per calorie per food. Adding nutrient-dense foods into your daily energy budget will help crush your cravings and control your appetite! It's a lot easier to over eat processed carbs (pasta, muffins, cakes...) than it is to over eat liver or ribeye! Listen t...
Episode 169 - Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating around Your Workout!
July 15, 2022 11:00 - 54 minutes - 49.9 MBThis week I interviewed Best Selling Author, Exercise and Nutrition Scientist Menno Henselmans! In this episode, we discuss: - Should You Train In a Fasted State? - Training Frequency For Muscle Growth - Can Caffeine Aid Your Workout? - Optimal Routine To Enhance Productivity and his one tip to get your body back to what it once was! Enjoy the show! Connect with Menno: https://www.instagram.com/menno.henselmans/ https://mennohenselmans.com/ Check out his book, THE SCIENCE OF SELF...
Episode 168 - Calorie Restriction vs. Intermittent Fasting - New Study!
July 12, 2022 11:00 - 7 minutes - 7.03 MBThis week I discuss a new 12 week study "comparing the effects of Intermittent Energy Restriction (IF) versus Continuous Energy Restriction (Calorie Restriction) on cardiometabolic and inflammatory markers, over a 12-week period, in adults with obesity." The study concluded that "a 12-week intermittent energy restriction (IF), in comparison to a continuous energy strategy (Calorie Restriction), could be advantageous to reduce inflammation associated with obesity, and consequently improve i...
Episode 167 - Interview with Dr. Bill Campbell: Fat Loss, Optimal Protein and Maximize Muscle Gain!
July 08, 2022 11:00 - 51 minutes - 46.7 MBThis week I interviewed Exercise Science Professor and Physique Scientist Dr. Bill Campbell! His research is focused on exercise performance and enhancing physiques through resistance exercise and nutrition. He has published three books on sports nutrition, including the NSCA’s Guide to Sport and Exercise Nutrition. In this episode we discussed: - Principles of Fat Loss - Optimal Protein Requirements - How to Maximize and Preserve Muscle Mass - Ideal body fat % to have a defined 6 p...
Episode 166 - How To Stay on Track (or NOT?)
July 05, 2022 11:00 - 10 minutes - 9.35 MBThis week I discuss how to deal with summer events and parties that could tempt you to fall off the rails of clean eating. This is the reality of social gatherings and is something to be prepared for in order to either splurge or stay on track. As I talk about in this episode it's important to understand the situation and be prepared a day in advance in order to stay on track to your health goals. I do mention that if you have been eating clean for years and want to use these events as a tim...
Episode 165 - Interview with Dr. Tommy Wood: Optimizing Brain Health, Muscle's Role in Brain Function and Preventing Cognitive Decline As You Age!
July 01, 2022 11:00 - 48 minutes - 44.7 MBThis week I interviewed Dr. Tommy Wood! He specializes in studying brain trauma in newborns and his passion is translating that research into lessons we can all use to help us protect our brains as we age. We discussed: - Beneficial Stress for the Brain - How Muscle Mass Relates to Brain Function - Connections between Nutrient Deficiency and Cognitive Decline - Ways You Can Challenge the Brain and his one tip to get your brain and body back to what it once was! Connect with Dr. Tommy ...
Episode 164 - The Importance of Optimal Hydration!
June 28, 2022 11:00 - 8 minutes - 7.83 MBThis week I discuss the importance of having optimal hydration! Working out, sauna, and hot yoga are all beneficial activities but could you be losing too many essential minerals that are playing a key role in your health? Your main electrolytes are sodium, chloride, potassium, magnesium, calcium, phosphate, and bicarbonate. Of these seven minerals, only three—sodium, chloride, and potassium—are essential minerals that function primarily as electrolytes. Three factors to keep an eye on a...
Episode 163 - Interview with Tracy Pleschourt: Overcoming Overeating, Mastering Metabolic Health and Solving Mind Math!
June 24, 2022 11:00 - 41 minutes - 37.9 MBThis week I interviewed the Founder of Self-Made U - Tracy Pleschourt! She helps men and women create Self-Made wealth and wellness through life coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to do the same. In this episode, we discuss: - How to manage your mind to overcome overeating - Eating foods that fuel you -...
Episode 162 - How to Control Hunger
June 21, 2022 11:00 - 14 minutes - 13.2 MBThis week I discussed hunger and ways to overcome it throughout the day! For the most part, hunger is a conditioned response based on certain times throughout the day. By randomly skipping meals and avoiding refined foods we can break this conditioned response of hunger pains throughout the day. Also, avoiding snacking by eating only at the table (not your car, movie theater or on the couch) is a great place to start if you rather not skip a meal. Here are a few other tips to avoid hunger:...
Episode 161 - Interview with Erik Abramowitz: The Truth about the Supplement Industry, Mastering Your Morning, and Tips around Sleep!
June 17, 2022 11:00 - 58 minutes - 53.9 MBThis week I interviewed Erik Abramowitz! He is a health coach, certified nutritional therapist, and biohacker. He is an advocate for nootropics and believes in using science to improve people's lives. We discussed all about nootropics, and the supplement industry, how to optimize your foundational health, along with: - mastering the first hour of your day - tips around improving sleep - when the best time to drink coffee is and the importance of being grateful! Connect with Erik: http...
Episode 160 - My Weekly Fitness Routine
June 14, 2022 11:00 - 16 minutes - 14.7 MBThis week I want to go through a typical week of my fitness routine and what I think would be optimal for most individuals. Hopefully you will be able to take all or some of this routine and implement it into your life! Here are what I think should be the cornerstone of a typical week of workouts: - 4 Weekly Strength Training Sessions - 48 hours of rest between body parts - Upper / Lower Body Split (A - B - rest - A - B) - 12 - 20 Hard Sets per muscle group - 1 Sprint Session (every...
Episode 159 - Interview with Sara Banta: Immune Support with Scalar Silver, Accelerated Keto and Heavy Metal Detox
June 10, 2022 11:00 - 42 minutes - 39.1 MBThis week I interviewed health coach, podcast host of Accelerated Health Radio and natural supplement expert Sara Banta! We discussed her health journey along with her son's battle with cancer and how scalar technology can help you increase your frequency to help support, strengthen and boost your immune system! We also touched on: - Accelerated Keto Products - Detoxing from Heavy Metals - Avoiding Sugar Temptations with Salt and the importance of prioritizing sleep! Check out Accel...
Episode 158 - What is your reason WHY?
June 07, 2022 11:00 - 8 minutes - 8.2 MBIt is 6 months through the year and what are your health goals for the next part of the year? lose inches around your waist? get rid of those unwanted pounds we put on over the last 5-10 years ago? have more energy? have a clear mind? sleep better? What's even more important is understanding WHY you want to reach those goals? Have the energy to spend time with our kids or grand-kids Be alive to see our kids/grandkids grow up Live a disease free life Not rely on prescription drug...
Episode 157 - Interview with Ari Tulla: Personalized Supplements, Smart Nutrition and Importance of Sleep!
June 03, 2022 11:00 - 36 minutes - 33.8 MBThis week I interviewed Ari Tulla! He is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. We discussed his journey into creating a cutting edge customized health company, specific biomarkers that are the foundation of optimal performance, what can be done to address the rise in chronic health conditions in America and his one tip to get your body back to what it...
Episode 156 - Do this to Increase Happiness!
May 31, 2022 11:00 - 13 minutes - 12.6 MBThis week I discuss what I believe to be one of the greatest health hacks out there! There are so many reasons why I love cold plunging and how it makes me feel that if you haven't added it to your weekly health routine I believe you should! The benefits below have all been researched and have shown evidence-based results: Increases your Happiness Boosts your immune system. Combats inflammation and arthritis with anti-Inflammatory properties. Boosts your metabolism and helps with weigh...
Episode 155 - Interview with Matt Terry: Importance of Fat and Testosterone, Building Muscle and How to Use Fasting as a Tool!
May 27, 2022 11:00 - 51 minutes - 47.3 MBThis week I interviewed former national champion weight lifter and functional nutrition practitioner, Matt Terry! We discussed his story of battling obesity, becoming a weightlifting national champion along with: - Importance of Eating Fat - Cholesterol's Role in Health - Building Muscle and Losing Fat - How to use Fasting as a Tool and his one tip to get your body back to what it once was! Connect with Matt: https://mt-fitness.mykajabi.com/ If you love the Get Lean Eat Clean Podca...
Episode 154 - Which Protein is Optimal to Build Muscle?
May 24, 2022 11:00 - 6 minutes - 6.24 MBIn today's micro episode, I discuss a study (PMID 19589961) that compares the 3 most popular proteins on the market and how effective they are with stimulating muscle protein synthesis. In this study, 18 resistance trained males completed 4 sets of leg press and 4 sets of knee extensions (10-12 Rep range) and then immediately ingested 1 of the following 3 post workout protein drinks: Casein Protein Soy Protein Whey Protein Which protein increased muscle protein synthesis the most? 1. W...
Episode 153 - Interview with Eugen Loki: Losing Stubborn Body Fat, Body Weight Set Point and Building Muscle!
May 20, 2022 11:00 - 1 hour - 58.8 MBThis week I interviewed strength training coach Eugen Loki! We discussed ideal protein intake, losing stubborn body fat, body fat set point theory along with: - Blood Flow Restriction Training - How Many Reps Create the Most Hypertrophy - Training to "task failure" to build muscle and his favorite supplement to get the most muscle gains! Connect with Eugen: https://pheasyque.com/ https://www.instagram.com/pheasyque/ If you love the Get Lean Eat Clean Podcast, we’d love for you to s...