Episode 160 - My Weekly Fitness Routine

This week I want to go through a typical week of my fitness routine and what I think would be optimal for most individuals. Hopefully you will be able to take all or some of this routine and implement it into your life! 

Here are what I think should be the cornerstone of a typical week of workouts:

- 4 Weekly Strength Training Sessions 

- 48 hours of rest between body parts

- Upper / Lower Body Split (A - B - rest - A - B) 

- 12 - 20 Hard Sets per muscle group

- 1 Sprint Session (every 7- 10 days)

- 4 - 6 all out 8 to 30 second sprints (bike, run or swim)

- Rest enough between sets to be able to give same maximal effort each time

- Walk Daily (preferably after meals)

- 2 - 4 mobility routines like yoga per week (could be minimum of 10 minutes)

Although this might seem like a lot, you can do 15-minute micro workouts with the X3 Bar (link below) and everything else can fit into your day pretty seamlessly. Just make it a priority!

I hope this helps you structure your weekly activities and if you have any questions feel free to email me at [email protected].

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

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