Episode 153 - Interview with Eugen Loki: Losing Stubborn Body Fat, Body Weight Set Point and Building Muscle!

English - May 20, 2022 11:00 - 1 hour - 58.8 MB - ★★★★★ - 45 ratings
Alternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

This week I interviewed strength training coach Eugen Loki!

We discussed ideal protein intake, losing stubborn body fat, body fat set point theory along with:

- Blood Flow Restriction Training

- How Many Reps Create the Most Hypertrophy

- Training to "task failure" to build muscle

and his favorite supplement to get the most muscle gains!

Connect with Eugen:

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

| Connect with Brian |