Episode 156 - Do this to Increase Happiness!
Get Lean Eat Clean
English - May 31, 2022 11:00 - 13 minutes - 12.6 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I discuss what I believe to be one of the greatest health hacks out there! There are so many reasons why I love cold plunging and how it makes me feel that if you haven't added it to your weekly health routine I believe you should! The benefits below have all been researched and have shown evidence-based results:
Most importantly, try it for yourself and let me know how it goes! There aren't many things you can do in life that can get you instant results, at a low cost and no bad side effects. :)
Have any questions? Email me at [email protected]
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