Episode 202 - Re-Broadcast Episode: Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious?

Get Lean Eat Clean

English - November 11, 2022 12:00 - 49 minutes - 45.1 MB - ★★★★★ - 54 ratings
Alternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 201 - Interview with Jay Feldman: Carbs vs. Fats, Optimize Thyroid Function and Improve Gut Health!

Next Episode: Episode 203 - Cook with This Oil for Optimal Health!

This week I'm excited to rebroadcast a popular past episode with Dr. Ted Naiman!

Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed:

- His protein energy calculator,

- How to avoid overeating junk food,

- The best way to workout when you're short on time

- The importance and role of protein in the diet

- How to identify energy dense foods that will help you lean out!

Connect with Dr. Ted Naiman:

http://satietypercalorie.com/

https://www.lowenergydiet.com/

https://tednaiman.com/

https://pedietbook.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links: