Episode 198 - Will Losing Weight Decrease Your Metabolism?

English - October 25, 2022 11:00 - 6 minutes - 5.58 MB - ★★★★★ - 54 ratings
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Losing weight will decrease your metabolism! So what can we do to prevent this from happening?

- Don't restrict calories too much!

- Resistance train 2-3 times a week

- Keep protein high to help build muscle and speed up metabolism

- Eat whole single ingredient foods (food quality matters)

So be sure to focus on these principles if you are looking to lose weight and maintain or increase your metabolic rate!

Let me know if you have any questions!

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