Get Lean Eat Clean
352 episodes - English - Latest episode: 3 days ago - ★★★★★ - 45 ratingsBrian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Episodes
Episode 102 - How alcohol affects your appetite, fat loss goals, and athletic performance!
November 23, 2021 12:00 - 7 minutes - 7.28 MBAlcohol inhibits lipolysis (fat burning) and glycolysis (glucose burning) because it is the first to burn. "First to burn," meaning you will process ingested alcohol calories first, delaying the burning of other fuels until the alcohol has been metabolized. As far as appetite - We all know that alcohol gives you the munchies, triggering an area of the brain that controls hunger. And when you do eat, those calories are more likely to be stored as fat. When alcohol is consumed in conjunctio...
Episode 101 - Get Lean Eat Clean 100th Episode Anniversary, Part 2
November 19, 2021 12:00 - 44 minutes - 40.7 MBI am happy to bring you part 2 of my favorite clips over the past year of the Get Lean Clean Podcast! Again, it was very hard to pick which highlights to bring you because we had so many great guests! Hopefully, these clips will encourage you to go back and listen to the entire interview because it would be well worth your time. This episode highlights some of my great guests from Episode 50 and beyond: Brad Kearns (again:), Abel James, Megan Ramos, Dr. Jaime Seeman, Alexa Shirm, Connie N...
Episode 100 - Get Lean Eat Clean 100th Episode Anniversary, Part 1
November 12, 2021 12:00 - 44 minutes - 41.1 MBThis week marks the 100th episode anniversary of GLEC and I wanted to compile highlight clips from some of my great guest interviews over the past year! I started the Get Lean Eat Clean podcast in November of 2020 and I must say, what an incredible journey it's been! I'm honored to have had the pleasure to meet so many like minded professionals in the health and wellness industry. I hope you have enjoyed all of the interviews along with my micro podcasts as well. This episode is part one...
Episode 99 - How long does it take to regain lost strength and muscles?
November 09, 2021 12:00 - 6 minutes - 5.96 MBSometimes life happens and we are unable to train for one, two or even three weeks. Other times, we become injured or sick so we take extended breaks from training. If this has happened to you, it’s inevitable that you start to wonder if and when you will lose your progress. In reality, that's a hard question to answer precisely, because many variables play a role in dictating how quickly we can get back to our previous levels. Age, training experience, injuries, time length spent de-trai...
Episode 98 - Interview with Robert Sikes: Keto Bricks, Do We Need Carbs and How to Get Fat Adapted!
November 05, 2021 11:00 - 46 minutes - 42.8 MBThis week I interviewed CEO of Keto Savage - Robert Sikes! We discussed the origins of his Keto Brick Company, how much dietary protein is optimal, the key to creating a great sleep environment, how to get fat-adapted, and his one tip to get your body back to what it once was! Connect with Robert: https://ketosavage.com/ https://www.instagram.com/ketosavage/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! ...
Episode 97 - Void These Items from Your Kitchen
November 02, 2021 11:00 - 9 minutes - 8.68 MBThere is a common ingredient in the Standard American Diet and it’s wreaking havoc on our health. They’re found in heavily processed snack or frozen foods, deep-fried menu items, baked goods (chips, crackers, cookies, etc.), margarine-type spreads, and bottled vegetable oils (canola, corn, safflower, etc.). They’re also arguably the most dangerous items you can eat. ----Refined high-polyunsaturated vegetable/seed oils Excess intake of these vegetable oils, which comprise predominantly ...
Episode 96 - Interview with Mary Ruddick: Ancestral Health, Cold Therapy and GAPS Diet for Healing
October 29, 2021 11:00 - 45 minutes - 41.3 MBThis week I interviewed Mary Ruddick! She is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for Enable Your Healing, CaptainSoup.com, Cows4Kids.com, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. We discussed Mary's quest back to health, her morning routine...
Episode 95 - Eliminate This One Thing!
October 26, 2021 11:00 - 9 minutes - 8.4 MBOver the years, Big Food was able to convince us that snacking was not only acceptable, but it was also healthy! A whole new category of food was created and it needed to be cheap and easy to eat. So most snacks consist of crackers, pretzels, cookies or anything that is a refined carbohydrate. Sugar and flour was the perfect match for snacking because it never spoils and can be eaten on the run! The pattern of the increase in snacks throughout the years was a great money maker for Big Food ...
Episode 94 - Interview with Dr. Brad Campbell: Adrenal Fatigue, Gut Health and Ways to Build Your Immune System
October 23, 2021 02:36 - 48 minutes - 44 MBThis week I interviewed my holistic physician Dr. Brad Campbell. Dr. Campbell believes that we all deserve a life of vitality. His goal is to build a compassionate, lifelong relationship with each patient. Rather than specializing in one area of the body and seeing all patients as having issues in that area, Dr. Campbell combines all of your history, symptoms, and body systems into one cohesive picture. In this episode, Dr. Brad discusses the importance of addressing the root cause of dise...
Episode 93 - My Bedtime Routine
October 19, 2021 11:00 - 11 minutes - 10.8 MBA sound sleep/bedtime routine is key to having a great night rest! We all know that optimizing sleep is the number 1 principle to living an optimal life. Here are some of my favorite habits that I have been implementing in the evening to optimize my sleep. - Switch off your electronic devices and stay away from phones, tablets or computers at least an hour before bed. If you have to be on a device wear blue blocking glasses. - 10-20 minutes of meditation either in bed or right before bed i...
Episode 92 - Interview with Wade Lightheart: Gut-Brain Connection, Importance of Fiber and Staying Fit into your 50's
October 08, 2021 11:00 - 53 minutes - 48.6 MBThis week I interviewed former Mr. Universe Competitor and Co Founder of BioOptimizers, Wade Lightheart. He's been in the health industry for over 25 years and has coached thousands of clients on optimizing their health and fixing any digestive issues. In this episode, we discuss Wade's journey through bodybuilding as a vegetarian, how to fix digestion, the gut-brain connection, the importance of fiber, as well as his Awesome Health Course to optimal health. Connect with Wade: https://w...
Episode 91 - How to Start Intermittent Fasting
October 05, 2021 11:00 - 12 minutes - 11.7 MBIf you want to start intermittent fasting find the meal that is least important to you. Ease your way into the fast by pushing back that meal an hour every few days. It takes time to get used to changing your meal timing but like everything you will eventually realize that skipping a meal is not a big deal. Learn to ride out the hunger waves and make sure you stay busy during that time period. Perhaps get a workout in or go for a walk. The key is to avoid the kitchen and distract yourself ...
Episode 90 - Interview with James Barry: A Clever Way to Eat Organs
October 01, 2021 11:00 - 53 minutes - 48.6 MBThis week I interviewed CEO of Pluck James Barry! James has spent 16 + years in the culinary field as a private chef for the likes of likes of Tom Cruise, George Clooney, and John Cusack. He’s been the vegan/vegetarian Chef on the Van’s Warped Tour, traveled to 50 North American cities, started a food delivery company, and now started an organ-based, all-purpose seasoning called Pluck. It's the first of its kind and an amazingly easy and delicious way for people to incorporate nutrient-den...
Episode 89 - My Favorite Way to Get More Energy!
September 28, 2021 15:03 - 8 minutes - 7.81 MBWhat if I told you that you are sitting on a potent energy elixir that costs nothing and is all natural? You would probably think I am crazy. :) Intermittent Fasting can help you use your own body stores (sugar and fat) to create more energy for yourself and your body can finally catch a break and spend less energy digesting and metabolizing calories. Of all the energy your body expends in a day, as much as 30% of that energy might be used on digesting food! Noradrenaline levels are increas...
Episode 88 - Interview with Rachel Gregory: Fasting, Keto Diet, Metabolic Flexibility and Hypertrophy Training
September 24, 2021 11:00 - 53 minutes - 49 MBThis week I interviewed Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life, -Rachel Gregory. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." In this episode, we discuss how to become fat adapted, fasting pro's and con's, the importance of strength training, along with: - why you should make protein a priority in your diet - is a high-fat diet right for you? - women and f...
Episode 87 - Benefits of Sprinting!
September 21, 2021 11:00 - 9 minutes - 8.47 MBOne all-out sprint session every 7 to 10 days is sufficient to trigger a cascade of positive neuroendocrine, hormonal, and gene expression events that promote muscle development, fat loss, increased energy and alertness, and delayed aging. (Primal Health Institute) A sprint workout comprises 4 to 6 sprints, each lasting between 8 and 30 seconds. Duration, recovery intervals, and number of repetitions vary according to the activity you choose, as well as your ability and experience levels. ...
Episode 86 - Interview with Dr. Stephen Hussey: Toxins to Avoid, Importance of Cholesterol, and Which Health Markers to Look For!
September 17, 2021 11:00 - 59 minutes - 54.2 MBThis week I interviewed Dr. Stephen Hussey. He is a Chiropractor and Functional Medicine practitioner, speaker, and the author of two books on health; Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In this episode, we discussed Dr. Hussey's health journey, toxins to avoid for optimal health, advantages of Infrared Saunas along with: - LDL / Statins and Cholesterol - PUFA's vs. Saturated Fat - Dr. Hussey's morn...
Episode 85 - 5 Characteristics to Live an Optimal Life
September 14, 2021 11:00 - 9 minutes - 8.85 MBIn this episode, I cover a list of 5 ways to live an optimal life that stems from a combination of all my interviews and research. This list might not seem groundbreaking but when applied, these actions can put you on a path to living a substantially better quality of life. 1. Sleep More/Better - Create a sleep environment that is cooler (60-68 degrees), and darker (night shades and no blue light from your phone/computer). 2. Move More (Avoid being sedentary) - Walk, Lift, Sprint. Try not ...
Episode 84 - Interview with Brent Brookbush: Assessing Better Movement, Should you stretch hamstrings, Importance of Glute Activation
September 10, 2021 11:00 - 57 minutes - 52.5 MBThis week I interviewed the CEO & Founder of Brookbush Institute of Human Movement Science, Brent Brookbush. We discussed how to self assess for better movement, common postural dysfunction, problems in the modern day health arena, along with: - Why you shouldn't stretch your hamstrings (and what to do instead) - The importance of glute activation - How to continue playing basketball (and other sports) well into your 40's and 50's and his one tip to get your body back to what it once w...
Episode 83 - 5 Tips For Intermittent Fasting
September 07, 2021 11:00 - 14 minutes - 13.4 MBBefore I dive into my 5 favorite tips for IF, I want to touch on a few of the beneficial hormonal adaptations that occur as a result of fasting... Regular fasting, in addition to lowering insulin levels, has also been shown to improve insulin sensitivity significantly. This is the missing link in the weight-loss puzzle. Most diets reduce highly insulin-secreting foods, but do not address the insulin resistance issue. Growth hormone secretion decreases steadily with age. One of the most po...
Episode 82 - Interview with Rita Spevak: Health Journey into Fasting, Alternate Day Fasting and Intuitive Eating
September 03, 2021 11:00 - 44 minutes - 40.4 MBThis week I interviewed former client Rita Spevak! She describes how she turned her health around through fasting, the value of a clean fast and the importance of cooking for yourself! We also discussed: - Fasting for Beginners - Alternate Day Fasting - What to do if you are struggling with your health and the problem with treating symptoms! Connect with Rita: https://www.instagram.com/theshortorder/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, ra...
Episode 81 - Ideal Fat Burning Workout Regimen
August 31, 2021 11:00 - 11 minutes - 10.8 MBWhat would be an efficient weekly workout regimen for you? A consistent program incorporating moving frequently, lifting, and sprinting occasionally optimizes mitochondrial biogenesis. The more mitochondria your cells contain, the more efficiently fat is burned. Instead of an overly stressful exercise regimen comprising workouts that are too hard and too frequent, I would recommend a blend of frequent low-level activity and occasional brief, intense strength and sprint sessions. It's a go...
Episode 80 - Interview with Eugen Loki: Body Fat Set Point, How Hormones Control Our Metabolism and High Protein Diets
August 27, 2021 11:00 - 1 hour - 56.6 MBThis week I interviewed nutritionist, and owner of Pheasyque Lab - Eugen Loki. He's worked with hundreds of clients in person & around the world, and his specialties include improving fitness and body composition through a combination of specialized strength training programs & the building of sustainable eating habits, based on the goals of each individual athlete. In this episode, we discussed a wide variety of topics including: - Body Fat Set Point - Hormones and Weight Loss - Hi...
Episode 79 - How Important is Your Grip Strength?
August 24, 2021 11:00 - 5 minutes - 5.14 MBAging-related decline in handgrip strength has been associated with adverse functional and metabolic morbidity and mortality. Grip strength is a simple and inexpensive measure of overall muscle strength. A recent UK study on over 400K people tested association between grip strength, obesity and mortality. It was found that stronger grip was associated with 8% decrease in risk of mortality. - Strong hands require you to be lifting things and be active. - Another potential indicator of mus...
Episode 78 - Interview with Robb Wolf: Gut Issues, Important Lab Tests and Ways to Increase Testosterone
August 20, 2021 11:00 - 1 hour - 64 MBThis week I interviewed 2x New York Bestselling Author and one of the leading experts in Paleolithic nutrition - Robb Wolf. We discussed his health journey into the Paleo/Keto way of eating, how to deal with gut issues, along with: - Cholesterol and Red Meat - What Lab Tests are Important - The Importance of Testosterone as we age - Are you getting enough sodium? and his one tip to get your body back to what it once was! Connect with Robb: https://robbwolf.com/ https://www.instagra...
Episode 77 - How Many Carbs Should You Eat?
August 17, 2021 11:00 - 9 minutes - 8.45 MBThe ideal amount of carbs to consume can vary from person to person. On a Ketogenic diet, daily carb intake should typically fall between 30-50 grams. (5-15% of macronutrient intake) - That # can change depending on your level of physical activity, how insulin sensitive you are, degree of keto-adaption you are and how long you fast for on a daily basis. - When you weight train and fast for periods of time you deplete your glycogen quite rapidly and you can get away with higher carb consump...
Episode 76 - Interview with Dr. Jaquish: What is Variable Resistance, X3 vs. Weights and Dry Fasting Protocol
August 13, 2021 11:00 - 57 minutes - 52.5 MBThis week I interviewed Author and X3 Bar Founder Dr. John Jaquish. In this part 2 episode, we discussed many topics such as: - The difference between variable resistance and lifting weights, - Is cardio a waste of time? - Do you need to be sore to build muscle - Dr. John's thoughts around protein - His Dry Fasting Protocol and his one tip to get your body back to what it once was! Connect with Dr. John Jaquish: www.doctorj.com Dr. Jaquish's Instagram Dr. Jaquish's X3 Bar: Variab...
Episode 75 - This Hormone will Regulate Your Body Fat!
August 10, 2021 11:00 - 7 minutes - 7.16 MBIt is not all about calories for why individuals become overweight or obese it's about hormones and here is a crash course on Leptin the “master hormone” of body fat regulation!! Leptin's main role is regulating how much we eat and burn, as well as how much fat we carry on our bodies. You could be Leptin Resistant if you have? A lot body fat in the midsection area Out of control food cravings and snacking all day (especially cravings for junk food) High stress Not enough sleep Lept...
Episode 74 - Interview with Colin Stuckert: Importance of Protein, Is Chicken Healthy, and Truth about the Supplement Industry
August 06, 2021 11:00 - 53 minutes - 49 MBThis week I interviewed the Founder of Wild Foods and Podcast Host of Better Human Podcast - Colin Stuckert. We discussed how he started his supplement business Wild Foods, the lack of transparency in the supplement industry, keys to being successful along with: - His Daily Routine - His thoughts around the importance of Protein - Is Chicken really healthy? - Which Supplements to focus on and his one tip to getting your body back to what it once was! Connect with Colin: https://www...
Episode 73 - Is Stress Causing Weight Gain?
August 03, 2021 11:00 - 7 minutes - 7.28 MBWhen you are stressed your body releases hormones such as cortisol that turn on functions that are essential for your immediate survival. Acute stress is helpful and healthy in the sense that it will help you win a race or beat a looming deadline for work. Chronic stress is not good and could cause insulin resistance, weight gain, increased inflammation, elevated cholesterol levels and hypertension. For some people, once they learn how to manage stress and reduce cortisol they will lose ...
Episode 72 - Client Spotlight - Mindi Zissman: How a Busy Entrepreneur with 5 Kids Made Intermittent Fasting a Lifestyle Change!
July 30, 2021 11:00 - 35 minutes - 32.4 MBThis week I interviewed a former client of mine, Mindi Zissman! She is a busy entrepreneur with 5 kids and was looking to fine tune her health. In this episode, we discuss her health journey into fasting, how to avoid late night snacking, simplifying the challenges centered around fasting, and how she was able to fit fasting into her busy schedule. Connect with Mindi: https://zissmanmedia.com/ https://www.linkedin.com/in/mindi-zissman/ If you love the Get Lean Eat Clean Podcast, we’...
Episode 71 - 6 Ways to Slow Down Aging!
July 27, 2021 11:00 - 8 minutes - 7.88 MBIn this episode I discuss six key tips that will help you slow the aging process: - Avoid being in a high glucose/insulin environment all the time. The insulin signaling pathway is one of the main mechanisms of accelerated aging. - Chronic stress accelerates aging and disease. Too many stress hormones decreases mitochondrial functioning and makes you more prone to disease. - Sleep deprivation can promote all diseases. If you body's circadian rhythm is misaligned then it will cause cellula...
Episode 70 - Interview with Molly Devine: Clean Keto Lifestyle, Keto and Gut Health and Common Keto Mistakes
July 23, 2021 11:00 - 48 minutes - 44.5 MBThis week I interviewed Registered Dietician and Author Molly Devine! Molly has years of experience specializing in adult weight management, integrative and functional nutrition, sports nutrition, diabetes management, food allergies and sensitivities, wellness education, and customized meal planning. We discussed Molly's journey into Keto, what a clean keto way of eating is, her favorite keto foods along with - Keto and Gut Health - Common Keto Mistakes - Can eating Keto help your li...
Episode 69 - Can Fasting Improve your Gut?
July 20, 2021 11:00 - 6 minutes - 6.4 MBYour gut microbiota plays a huge role in your health and lifespan. Imbalances in your gut are associated with: - Increase risk of cardiovascular disease - obesity - cancer - metabolic syndrome - autoimmune disorders What can you do to improve gut health? Fasting! Just by allowing your gut to heal by not eating can a positive role in your health. If you have longer breaks in between meals you will digest and assimilate your food much better and prevent any kind of SIBO March 2021 pu...
Episode 68 - Interview with Connie Nightingale: Importance of not overtraining, Tips to get more protein, and Best way to get fat-adapted
July 16, 2021 11:00 - 48 minutes - 44.7 MBThis week I interviewed trainer and health coach Connie Nightingale! We discussed the importance of recovery and sleep, implementing a coffee detox, obstacles that get in the way of optimizing your health along with: - Tips to get more protein in your diet - Intuitive Eating - Best way to get fat adapted and her one tip to get your body back to what it once was! Connect with Connie: https://www.connienightingale.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to sub...
Episode 67 - My Evening and Morning Routine!
July 13, 2021 11:00 - 13 minutes - 12 MBHopefully you can learn and take a few things from my evening and morning routine to help optimize your health! My evening routine Walk after dinner Walking after eating can help digestion, blood sugar, heart health, weight loss, and sleep. No devices at least an hour before bed or if you need to do work at night wear blue light blocking glasses A 2017 study done by the University of Houston found that participants wearing the glasses showed about a 58% increase in their nighttime melat...
Episode 66 - Interview with Kate Cretsinger: The Ultimate Elimination Diet, How Carnivore Saved Her Daughter and Her Race Across America
July 09, 2021 11:00 - 49 minutes - 45 MBThis week I interviewed Certified Nutrition Coach Kate Cretsinger. We discussed Kate's healing process, and her journey into Carnivore eating along with: - Her morning, and workout routine. - How Carnivore saved her daughter's health - Kate's Race Across America and her one tip to get your body back to what it once was! Connect with Kate: https://www.instagram.com/k8_4_wellness/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTun...
Episode 65 - Tips for Optimal Coffee Use!
July 06, 2021 14:54 - 7 minutes - 7.17 MBCan coffee be beneficial? Well, it depends on how you use it throughout the day. 80% of the world drinks coffee and it can have a positive impact on brain function, neurological health, athletic performance and even fat burning/metabolic rate. What are some good tips to optimize coffee use? Best to NOT drink coffee first thing in the morning. Let your own circadian rhythm to wake you up naturally to kickstart your day. If you really need a boost, take a cold shower! Don't drink coffee too...
Episode 64 - Interview with Danny Vega: Danny's Favorite Health Rule, Mindful Eating and Importance of Mobility
July 02, 2021 11:00 - 58 minutes - 53.5 MBThis week I interviewed Podcast Host, and Health Coach Danny Vega! In this episode, we discuss his morning routine and favorite health rule, his daily eating routine, along with: - What he learned from fasting - Advantage of Mindful Eating - Importance of Mobility - Thoughts around carb refeeds and his one tip to get your body back to what it once was! Connect with Danny and his family: http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram...
Episode 63 - Are Grains Worth Eating?
June 29, 2021 11:00 - 6 minutes - 6.4 MBGrains have formed the foundation of the human diet since the advent of civilization because they are easy to harvest and store. Grains include wheat, corn, rice, pasta, cereals, cooking grains (barley, millet, rye, oats, etc.), and all derivatives, such as bread, crackers, snack foods, cookies, cakes, candies, and assorted other types of processed, packaged, frozen, and fresh-baked goods Grains have minimal nutritional value. They stimulate excess insulin production and contain antinutri...
Episode 62 - Interview with Alexa Schirm: Importance of Mindset when Losing Weight, Circadian Fasting and Energy Flow to Avoid Cravings
June 25, 2021 11:00 - 1 hour - 55.5 MBThis week I interviewed Nutritionist, Podcast Host and Founder of The Living Well - Alexa Schirm. We talked about Alexa's health mission, importance of mindset when losing weight, creating energy flow to help avoid temptations along with: - Circadian Fasting - Value of Meditation and her one tip to get your body back to what it once was! Connect with Alexa: https://thelivingwell.com/meet-alexa/ https://www.instagram.com/madeforlivingwell/ If you love the Get Lean Eat Clean Podcast, ...
Episode 61 - Is There a Best Time to Fast?
June 22, 2021 11:00 - 12 minutes - 11.2 MBThere are many variations to fasting and it’s all about finding the time that works best with your schedule. There is no right or wrong fasting time but more importantly it’s about finding times that you can do consistently. As you move forward in your fasting journey here are a few tips… Hunger waves will come and go (be patient and take your mind off of fasting by staying busy) If you are doing a longer fast pick a day that you are busy, out of the house and/or traveling. Only tell ...
Episode 60 - Interview with Brad Kearns: Eating Healthy on a Budget, The 3 Most Offensive Foods and Brad's Most Beneficial Workouts
June 18, 2021 11:00 - 57 minutes - 52.8 MBThis week I interviewed podcast host, New York Times bestselling author, and the #3 world-ranked Masters track & field high jumper, Brad Kearns. We discussed high performing as a 50+ athlete, importance of walking, intermittent eating along with: - Eating nutrient dense foods - Advantage of eating 2 meals a day - Eating healthy on a budget - The 3 most offensive foods to avoid and Brad's most beneficial workouts! Connect with Brad: https://bradkearns.com/ https://www.instagram.com/...
Episode 59 - Is Snacking Beneficial?
June 15, 2021 11:00 - 10 minutes - 10.1 MBTrends in America show that in the 1970s people were mostly eating 3 meals a day — breakfast, lunch, and dinner. By 2004, people were eating closer to 5 to 6 times per day and the trend has continued to 2020. Controlling blood sugar and insulin is key to optimal health and having sustained energy throughout the day. Keeping glycemic variability to a minimum will help prevent type 2 diabetes and avoid crashing throughout the day. Here are some common food cravings and what they could mean...
Episode 58 - Interview with Dr. Jaime Seeman: Misconceptions Around Eating Red Meat, Importance of Protein and Advantages of Carb Restriction
June 11, 2021 11:00 - 50 minutes - 46.1 MBThis week I interviewed Dr. Jaime Seeman aka Dr. Fit and Fabulous, she is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. We discussed her health journey into keto/carnivore, misconceptions around eating red meat, advantages of carb restriction along with: - Her morning, eating and fasting routine - Which Lab Tests to Take - Importance of eating protein - Best ways to stay fertile and her one tip to get your body back to what i...
Episode 57 - Steps to Improve Gut Health
June 08, 2021 11:00 - 10 minutes - 9.35 MBGut health has become a hot topic lately, with research indicating that the state of the bacteria in the intestinal tract influences many elements of health. Poor gut health is revealed by digestive conditions such as constipation, irritable bowel syndrome, diarrhea, and acid reflux. The gut is home to 100 trillion microorganisms in the form of bacteria and yeast, also called flora. The body depends on this flora to help regulate immune function, digestion, and intestinal mechanisms, and t...
Episode 56 - Interview with Dr. Al Danenberg: Unconventional Cancer Protocol, Gut Health, and Better Belly Blueprint
June 04, 2021 11:00 - 57 minutes - 52.8 MBThis week I interviewed Author, Certified Functional Medicine Practitioner and Periodontist, Dr. Al Danenberg. We discussed his unconventional cancer protocol, the importance of gut health along with: - His Better Belly Blueprint - His implementation of the carnivore diet after his cancer diagnosis - Benefits of a 3 Day Fast for inflammation and his one tip to get your body back to what it once was! Connect with Dr. Danenberg: https://drdanenberg.com/ If you love the Get Lean Eat Clea...
Episode 55 - Healthy Tips when Eating Out
June 01, 2021 11:00 - 10 minutes - 10 MBSometimes it's nice to treat yourself and go out to dinner but eating in is healthier than eating out because we have control over what is going in our foods. We all love to dine out at our favorite restaurants and you can still enjoy a nice meal while making smart choices. Here are some ways to make eating out a healthier way to go: Ask the server to refrain from bringing bread to the table Start your meal with a side salad or healthy soup so you will be less likely to overeat when ...
Episode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when Fasting
May 28, 2021 11:00 - 51 minutes - 46.9 MBThis week I interviewed Megan Ramos who is a fasting expert and program director at The Fasting Method. We discussed her health journey from overcoming diabetes, how to counteract hyperinsulinemia along with: - Difference between Calorie Restriction and Fasting - Keys to Not Snacking - Difference between Men and Women when Fasting - What Breaks a Fast - Fasting and Cancer and her one tip to get your body back to what it once was! Connect with Megan: https://thefastingmethod.com/ab...
Episode 53 - 4 Tips to Get Your Health on Track
May 25, 2021 11:00 - 12 minutes - 11.1 MBThis week I want to give you some actionable items to get your health on track. Take one at a time and focus on it until it becomes a habit. I am all about finding the low hanging fruit to make the biggest impact on your health and get results fast. Find your Why? Why do you want to lose belly fat? What’s the greater cause? Having more energy to spend time with your kids? Living longer to see your grandchildren grow up? Feel more confident when going on dates? I can give you all the ‘...