Episode 69 - Can Fasting Improve your Gut?

Your gut microbiota plays a huge role in your health and lifespan. Imbalances in your gut are associated with:

- Increase risk of cardiovascular disease

- obesity

- cancer

- metabolic syndrome

- autoimmune disorders

What can you do to improve gut health? 

Fasting! Just by allowing your gut to heal by not eating can a positive role in your health.

If you have longer breaks in between meals you will digest and assimilate your food much better and prevent any kind of SIBOMarch 2021 published study showed that fasting alters gut microbiome reducing blood pressure and body weight in metabolic syndrome patientsIn a study done on mice, IF improves bacterial diversity and was shown to prevent weight gain even when fed a pro-obesity diet!At least 70% of serotonin (feel good hormone) gets produced in the gut!

So fasting has so many health benefits on your metabolism, body composition, cognitive functioning and longevity - now it's also important for your Gut Microbiome!

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Links:

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https://www.21dayfastingchallenge.com/

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