Episode 92 - Interview with Wade Lightheart: Gut-Brain Connection, Importance of Fiber and Staying Fit into your 50's

This week I interviewed former Mr. Universe Competitor and Co Founder of BioOptimizers, Wade Lightheart. 

He's been in the health industry for over 25 years and has coached thousands of clients on optimizing their health and fixing any digestive issues. In this episode, we discuss Wade's journey through bodybuilding as a vegetarian, how to fix digestion, the gut-brain connection, the importance of fiber, as well as his Awesome Health Course to optimal health.

Connect with Wade:

https://www.instagram.com/wadelightheart/

https://bioptimizers.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

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https://www.21dayfastingchallenge.com/

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