Episode 118 - How to Increase Testosterone!
Get Lean Eat Clean
English - January 18, 2022 12:00 - 13 minutes - 12.3 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this micro episode, I wanted to share some tips that will help boost your testosterone, naturally!
The male body needs to produce the right amount of testosterone in order to maintain optimum physical, sexual, and mental health. This hormone is essential for your fertility, bone and muscle strength – even your mood.
Testosterone levels peak during your late teens but begin to gradually decline once you hit 30. ‘Normal’ testosterone levels can vary widely from person to person.
The symptoms of low testosterone (sometimes called “low-T”) reflect the role that the hormone plays in your body. As testosterone is essential for your fertility, energy levels, muscle and bone strength, low-T can impact these areas of your health.
You may suffer from:
Here are some ways to naturally boost testosterone:
Here are some of the vitamins and minerals that are crucial for testosterone production, plus extracts that help boost testosterone levels:
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