Episode 111 - Interview with Gin Stephens: Gut Health, Hybrid Fasting Approach and Crowding Out Bad Foods!

This week I interviewed New York Times bestselling author and podcast host Gin Stephens! 

She is just releasing her new book, Clean(ish)! Her book leads readers to focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.  

In this interview we discussed:

- The importance of having a true "WHY" when it comes to losing weight

- How to avoid paralysis of analysis

- Her Hybrid Fasting Approach

and the importance of "crowding out" processed foods!

Connect with Gin:

https://www.ginstephens.com/

https://www.amazon.com/Clean-ish-Natural-Self-clean-Supercharge/dp/125082415X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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| Listen to the Get Lean Eat Clean Podcast |

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