Episode 109 - Interview with Dr. Craig Marker: High Intensity Repeat Training, The One Minute Workout, and Intervals for Fat Loss!
Get Lean Eat Clean
English - December 17, 2021 12:00 - 51 minutes - 47.6 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I interviewed Dr. Craig Marker. He is a leading kettlebell expert and a psychology professor at Emory University in Atlanta. As a researcher, he understands the latest cutting-edge research on fat loss, muscle gain, sports performance, and nutrition.
In this episode, we discussed the importance of high intensity repeat training, the effectiveness of a one-minute workout along with:
- Advantages of Eating Seasonally
- How to Use KettleBell Swings for a Great Workout
- Work / Rest Intervals for Fat Loss
and how he has been able to look and stay young!
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
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