Episode 84 - Interview with Brent Brookbush: Assessing Better Movement, Should you stretch hamstrings, Importance of Glute Activation

English - September 10, 2021 11:00 - 57 minutes - 52.5 MB - ★★★★★ - 45 ratings
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This week I interviewed the CEO & Founder of Brookbush Institute of Human Movement Science, Brent Brookbush.

We discussed how to self assess for better movement, common postural dysfunction, problems in the modern day health arena, along with:

- Why you shouldn't stretch your hamstrings (and what to do instead)

- The importance of glute activation

- How to continue playing basketball (and other sports) well into your 40's and 50's

and his one tip to get your body back to what it once was!

Connect with Brent:

https://www.instagram.com/brookbushinstitute/

https://brookbushinstitute.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

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