Episode 82 - Interview with Rita Spevak: Health Journey into Fasting, Alternate Day Fasting and Intuitive Eating
Get Lean Eat Clean
English - September 03, 2021 11:00 - 44 minutes - 40.4 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I interviewed former client Rita Spevak!
She describes how she turned her health around through fasting, the value of a clean fast and the importance of cooking for yourself!
We also discussed:
- Fasting for Beginners
- Alternate Day Fasting
- What to do if you are struggling with your health
and the problem with treating symptoms!
Connect with Rita:
https://www.instagram.com/theshortorder/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
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