Episode 80 - Interview with Eugen Loki: Body Fat Set Point, How Hormones Control Our Metabolism and High Protein Diets

This week I interviewed nutritionist, and owner of Pheasyque Lab - Eugen Loki.  

He's worked with hundreds of clients in person & around the world, and his specialties include improving fitness and body composition through a combination of specialized strength training programs & the building of sustainable eating habits, based on the goals of each individual athlete. 

In this episode, we discussed a wide variety of topics including: 

- Body Fat Set Point

- Hormones and Weight Loss

- High Protein Diets

- The Best Way to Build Muscle

and his one tip to get your body back to what it once was!

Connect with Eugen:

https://www.instagram.com/pheasyque/

https://www.pheasyque.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

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