Get Lean Eat Clean
368 episodes - English - Latest episode: 24 days ago - ★★★★★ - 54 ratingsBrian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Episodes
Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health
January 22, 2021 12:00 - 1 hour - 80.6 MBI interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human. We discussed the following topics: 0:00 - Intro 2:30 - Dr. Bill's health journey of overcoming metabolic syndrome and gastrointestinal disease 8:14 - What he learned from tribes all over the wo...
Episode 17 - Crash Course in Reading Labels
January 19, 2021 12:00 - 7 minutes - 7.21 MBHere is a crash course on what to look for so you are prepared for your next store visit!! In a perfect world, we would all buy foods without labels (i.e. fresh organic veggies, fruits, wild fish, poultry and grass fed meats) but I know this is unrealistic for most people. So I came up with some QUICK TIPS to help you be an expert LABEL READER :) Ingredients on labels are listed from highest to lowest quantity If the first ingredient is brown rice syrup put it back Look for SMALL ingred...
Episode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize
January 15, 2021 12:00 - 50 minutes - 46.7 MBMarty Kendall is the owner of OptimisingNutrition.com and the author of Big Fat Keto Lies and Data Driven Fasting. In this interview we discuss what is wrong with keto, how too much fat can be bad, data driven fasting along with the following topics: - Testing blood sugars to optimize your fast - When to prioritize protein during the day - Which proteins to eat and which ones are most bioavailable - How to refuel around workouts - Most nutrient dense foods - Marty's thoughts on Carni...
Episode 15 - Does Coffee Break A Fast?
January 12, 2021 12:00 - 8 minutes - 7.48 MBWhether coffee breaks your fast depends on why you’re fasting. Most people fast for one of three reasons: weight loss/metabolic health, gut rest, or longevity (activating autophagy). It also depends on how you drink your coffee. Do you take it black? With cream? With butter? Even sugar? Coffee itself has almost no calories, but it does trigger some digestive functions. Coffee stimulates gastrin (a hormone that triggers the secretion of gastric acid and gallbladder contraction, both of whi...
Episode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep
January 08, 2021 12:00 - 1 hour - 57.1 MBDr. Gary Shlifer is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. We discussed many topics around our healthcare system, disease prevention and how to live optimally through a Sapian lifestyle. We also touched on: - 5 Pillars of being a Happy Human - Advantages of Owning a Dog - Is Red Meat Healthy? - What is the deal with Cholesterol? - Regenerative Agriculture - Dr. Gary's Morning Ritual and Eating Routine - Inter...
Episode 13 - What type of protein should you eat?
January 05, 2021 12:00 - 8 minutes - 7.83 MBMy interview with Marty Kendall inspired me to talk about this and I think it is something everybody should think about when deciding on which proteins to use in your meals. Quality meat and seafood contain more protein per calorie and per gram especially when you consider bioavailability than any other foods. One of the main issues with plant protein is to get enough protein (to promote satiety, build muscle or avoid sarcopenia) without supplementing with processed protein powders. If y...
Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice
January 01, 2021 12:00 - 1 hour - 55 MBIn my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with: - Why weightlifting can be a bad stimulus for growing muscle - Brian's experience with the X3 Bar - Why only one set and the hormonal response when using the X3 Bar - Advantage of front squats with the X3 Bar - Why cardio is not a good way to lose fat - Dr. John's feasting and fasting schedule - Advantages of his Fortagen formula - Dr. John's...
Episode 11 - How I Decreased Body Fat % and Increased Muscle!
December 29, 2020 12:00 - 12 minutes - 11.8 MBI am normally not one to talk about my own results but I thought it would be a good way to show that it’s possible to get results you want, even into your 40’s. I have always wanted to track my body fat %, along with my fat and lean tissue, so I got a Dexa Scan on 1/13/2020 just to see where I was at because I have never done that before, which might seem silly because I have been lifting, active, and eating pretty clean for the majority of my life. So it made sense to at least get an idea ...
Episode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid
December 25, 2020 12:00 - 53 minutes - 49.3 MBDr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this interview we discussed: What is energy overload? Importance of protein, fiber and minerals Foods to eat to become satiated PE Diet Book Importance of minerals His favorite sources of potassium Carb periodization Ted's daily diet and fasting routine...
Episode 9 - What is Circadian Rhythm and how can we use it to optimize our health?
December 22, 2020 12:00 - 5 minutes - 4.88 MBCR is an internally driven cycle that rises and falls during the 24-hour day. Help you fall asleep at night and wake you up in the morning. Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and night. When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But...
Episode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner!
December 18, 2020 12:00 - 44 minutes - 40.7 MBI interviewed Robert Sikes who is a natural competitive bodybuilder, online coach, owner of Keto Brick and Podcast Host of Keto Savage. In this episode we discuss: What is Keto and how is it beneficial? How to start the Keto lifestyle? Good quality fats to incorporate in your diet Robert's Impressive Morning Ritual His 8 day Workout Routine Advantage of using Resistance Bands How to supplement or eat around workouts What led him to start his Keto Brick Company What would be good...
Episode 7 - What I Have Learned From Fasting
December 15, 2020 12:00 - 7 minutes - 7.31 MBWhat I have learned from Fasting When I first started fasting I never thought I could learn so many things about such a simple thing. Most people think of fasting and they think of starvation which is completely false. Fasting is a voluntary abstinence of food done for many different reasons. For me, I like to find ways to challenge myself because I know I will become stronger in the long run. I am blessed in so many ways and can get a meal whenever I want. This is not true for everybody....
Episode 6 - William Shewfelt's Daily Habits to Become Ripped
December 11, 2020 12:00 - 57 minutes - 52.8 MBWilliam Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’s Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet. He co-authored the PE Diet book - The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achie...
Episode 5 - How to Crush the Mornings to Dominate the Day!
December 08, 2020 12:30 - 8 minutes - 7.73 MBHaving a killer morning routine will change your life in terms of health, productivity and setting you up for success in any endeavor you take on in life. I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life. If you make your morning your top priority it will be your stepping stone to living a fulfilled, meaningful life. Yes, I put that much weight on taking advantage of those first few hours. I equate ...
Episode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating
December 04, 2020 12:00 - 1 hour - 55.1 MBElle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited. Elle is also the host of two shows: Mark Sisson's popular Primal Blueprint Podcast (over 18 million downloads) & co-host of the Kick Ass Life Podcast. In this interview...
Episode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating
November 27, 2020 12:00 - 57 minutes - 52.7 MBIn Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. We touch on everything it takes to live optimally through ancestral eating with modern science. We also touc...
Episode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts
November 20, 2020 12:00 - 57 minutes - 52.4 MBIn this show, I will be interviewing Brad Kearns, 55, who is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. Brad hosts...
Episode 1 - Top 10 Principles to Live A Kick A** Life
November 13, 2020 12:00 - 22 minutes - 20.5 MBFrom all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life and spread it to others who are looking for life hacks that can make a big difference. Make sleep a priority Learn new things Eat nutrient-dense whole foods Drink Mineral water Leave snacking to a minimum Fast for a minimum of 12 hours per day Resistance t...