Episode 5 - How to Crush the Mornings to Dominate the Day!

Having a killer morning routine will change your life in terms of health, productivity and setting you up for success in any endeavor you take on in life.

I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life. If you make your morning your top priority it will be your stepping stone to living a fulfilled, meaningful life.

Yes, I put that much weight on taking advantage of those first few hours. I equate it to how important first impressions are for a job interview. If you don’t have a positive first impression then it really doesn’t matter what you do next. Same thing for the mornings. If you screw up the mornings then it’s very tough for the rest of the day to be at it’s best.

Whether you have a morning routine or not hopefully you can find some of these tips helpful and add them to the start of your day.

Trust me - let’s ditch the coffee and crush the mornings to be elite in life!

Wake up earlier! At least half an hour earlier than you normally do! You will find how peaceful it is to not rush and have time for yourself.During the morning routine, leave the phone behind. Don’t get up and look at your phone. Let natural light wake you up or if it is still dark turn on a himalayan lamp to start your day. Go for a walk in nature. With or without a dog. Go through a 10-15 minute routine to get your body moving after the walk. Typically hips and spinal movements. Perhaps a short yoga session.Lay in quiet - You could do a guided meditation or just lay and focus on your breath. Surrender and if you have thoughts let them come and go.Do something creative. Pick a hobby to take up and just dedicate 10 minutes a day to doing it. (piano, painting or read)Write down 3 things you are grateful for!Take a cold shower! So take your normal shower and then in the last 15 seconds put it on cold.

You are ready to start the day!

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