Episode 6 - William Shewfelt's Daily Habits to Become Ripped

William Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’s Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet. He co-authored the PE Diet book - The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity. He also has a 21 Day Carnivore Shred Challenge for individuals looking to implement the carnivore diet!

In this interview we discuss the following topics:

Goal SettingWilliam's morning ritualP/E Ratio ConceptPrinciples to Lose Body FatWilliam's daily eating habitsUsing FitBod to optimize workoutsCold Showers to Enhance MoodHis Favorite Books - Compound Effect, Miracle Morning, Vision to Reality and more21 Day Carnivore Shred ChallengeDaily protein requirements and his one tip to get your body back to what it once was!

Links: 

IG Handle

https://www.instagram.com/williamshewfelt/

PE Diet Book

https://www.amazon.com/PE-Diet-Leverage-biology-achieve-ebook/dp/B07ZC8XBGG

21 Day Carnivore Shred Challenge

https://www.21daycarnivoreshred.com/

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