Episode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner!

I interviewed Robert Sikes who is a natural competitive bodybuilder, online coach, owner of Keto Brick and Podcast Host of Keto Savage.  

In this episode we discuss:

What is Keto and how is it beneficial?

How to start the Keto lifestyle?

Good quality fats to incorporate in your diet

Robert's Impressive Morning Ritual 

His 8 day Workout Routine

Advantage of using Resistance Bands

How to supplement or eat around workouts

What led him to start his Keto Brick Company

What would be good carbs to eat

What's the deal with nuts?

Workout splits when starting out

His Favorite Books and 

His one tip to get your body back! 

Connect with Robert:

https://www.ketobrick.com/

https://ketosavage.com/

Links:

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

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