Episode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid

Get Lean Eat Clean

English - December 25, 2020 12:00 - 53 minutes - 49.3 MB - ★★★★★ - 45 ratings
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Previous Episode: Episode 9 - What is Circadian Rhythm and how can we use it to optimize our health?

Next Episode: Episode 11 - How I Decreased Body Fat % and Increased Muscle!

Dr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization.

In this interview we discussed:

What is energy overload?

Importance of protein, fiber and minerals

Foods to eat to become satiated

PE Diet Book

Importance of minerals

His favorite sources of potassium

Carb periodization

Ted's daily diet and fasting routine

Exercise 2.0 - High intensity, high frequency bodyweight workouts

His thoughts on seafood and dairy

Foods to avoid