Episode 114 - Fat Burner Blueprint

In this episode, I walk you through my Fat Burner Blueprint. I explain how the program works and also touch on just how important and beneficial it is having someone (like a coach) to hold you accountable. Whether that is me or someone else, I truly believe that it is the missing piece of the puzzle for achieving your goals whether in health, business, and/or life.

My Fat Burner Blueprint was based on my 20 years of being in the health and wellness industry. I put together the 6 most important steps to get results over a 6-month period. These are proven and systemized to get long term, sustainable results. Here are the six steps:

- Creating Clarity and Set your Baseline

- Small Changes / Big Results Masterplan

- Activity Upgrade

- Sleep Like a Superhero Game Plan

- Stress Management

- Nutrition & Meal Timing

The goal of the program is to aid you in losing inches around your waist, build muscle, and give you sustained energy throughout the day!

I hope this episode helps clarify The Fat Burner Blueprint and also motivates you to find someone that will help reach your goals for 2022!

Email me at [email protected] or book a 15 min free consultation on briangryn.com to discuss further and see if you are a fit for the program!

Have a Happy, Healthy New Year!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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