Episode 162 - How to Control Hunger

This week I discussed hunger and ways to overcome it throughout the day! 

For the most part, hunger is a conditioned response based on certain times throughout the day. By randomly skipping meals and avoiding refined foods we can break this conditioned response of hunger pains throughout the day. Also, avoiding snacking by eating only at the table (not your car, movie theater or on the couch) is a great place to start if you rather not skip a meal. Here are a few other tips to avoid hunger:

- Drink sparkling water

- Stay busy

- Eat Satiating Meals (High protein and fat)

- Drink Tea or Black Coffee

- Avoid the Kitchen after a certain time

and put junk food in places you can't reach. (or just don't buy it at all :)

I hope this episode helps change your relationship with food and gives you some helpful tips to overcome hunger throughout the day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

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https://www.21dayfastingchallenge.com/

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