Episode 164 - The Importance of Optimal Hydration!
Get Lean Eat Clean
English - June 28, 2022 11:00 - 8 minutes - 7.83 MB - ★★★★★ - 45 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I discuss the importance of having optimal hydration! Working out, sauna, and hot yoga are all beneficial activities but could you be losing too many essential minerals that are playing a key role in your health?
Your main electrolytes are sodium, chloride, potassium, magnesium, calcium, phosphate, and bicarbonate. Of these seven minerals, only three—sodium, chloride, and potassium—are essential minerals that function primarily as electrolytes.
Three factors to keep an eye on are:
Most people just track water intake but I would get a hair mineral test through Upgraded Formulas to see if you are lacking in any minerals. (link below)
They play a role in energy, exercise performance, heart health, brain health, immune health and hormonal health as well. So having the right balance of electrolytes could be your missing link to becoming optimal.
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Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
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