Episode 331 - Resisting Temptation: Tips to Master Willpower!

Get Lean Eat Clean

English - February 13, 2024 12:00 - 12 minutes - 11.7 MB - ★★★★★ - 45 ratings
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Previous Episode: Episode 330 - Interview with Cathlene Miner: Fit after 50, Raising Kids with Social Media and Her Routine to Master the Day!

Next Episode: Episode 332 - Interview with Darlene Greene: Stem Cell Activation Patches, Overcoming ADHD and Taking Back Your Health!

This week I discuss how to master the power of willpower!

Now more than ever we are bombarded with ads for high-calorie treats. Fast, cheap, processed food is readily available 24 hours a day, seven days a week. Marketers know exactly your habits and temptations when it comes to buying. Resisting temptation is likely to deplete willpower, chipping away at the resolve of even highly motivated dieters. So in order to combat these temptations here are a few tips to follow on a weekly basis:

- Walk after meals to avoid overeating and help with digestion

- If you don't buy it you won't eat it

- Plan out your meals the night before to avoid fast food

- Keep junk food in a place that is hard to reach

- If you are snacking all the time, stay busy between meals

- Hire a coach to keep you accountable

Now more than ever controlling your environment is important when it comes to avoiding all the temptations that are thrown are way on a daily basis! Have a great day!

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