Episode 314 - Interview with Josh Dech: Inflammatory Bowel Disease, Acid Reflux, and Chronic Stress Affects the Gut!

Get Lean Eat Clean

English - December 15, 2023 12:00 - 47 minutes - 43.3 MB - ★★★★★ - 45 ratings
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Previous Episode: Episode 313 - Earth's Declining Magnetic Field and Your Health 🧲

Next Episode: Episode 315 - Step Ladder to Clarity: Upgrading Your Health in 2024

This week I interviewed Josh Dech!

Josh is an ex-paramedic and Holistic Nutritionist, specializing in gut health. In this episode, we discussed the biggest offenders of gut health along with:

- how chronic stress can affect your gut

- how low stomach acid could be the cause of your acid reflux

- issues with nutrient depletion in our food system

- how 93% of the leading causes of death in the USA could be gut related

- Josh's morning and evening routine

and his one tip to get your body back to what it once was!

Connect with Josh Dech:

https://www.reversablepod.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: