Episode 225 - Study: Early Light Exposure Can Aid in Weight Loss!
Get Lean Eat Clean
English - February 07, 2023 12:00 - 6 minutes - 5.55 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I discuss a couple of studies regarding how morning light can help reduce body fat, metabolic function and appetite.
I have discussed the importance of getting out for a morning walk many times, and for many reasons such as mood regulation, productivity, and exercise.
Now we have even more evidence that validates early morning walks!
Reid KJ, Santostasi G, Baron KG, Wilson J, Kang J, Zee PC. Timing and intensity of light correlate with body weight in adults. PLoS One. 2014 Apr 2;9(4):e92251. doi: 10.1371/journal.pone.0092251. PMID: 24694994; PMCID: PMC3973603.
Episode Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3973603/#pone.0092251-Figueiro1
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