Episode 227 - What I Eat in a Day!
Get Lean Eat Clean
English - February 14, 2023 12:00 - 21 minutes - 19.8 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I discuss a typical day of eating for myself and the reasoning behind it!
I have been adding in more whole food carbs (mainly fruit) into my diet to see how it helps me perform and recover. I also have been eating more calories (500 to 700) by implementing a third meal into the day as well. My main goals have been around maximizing my cellular energy and making sure to not overdo certain stressors like low carb and fasting.
I have been low-carb and fasting for years and it was a great journey but over the past 4-6 months I wanted to see how I performed with additional calories and carbs. So far so good and I wanted to give you the rundown of a typical eating day for me! I will put links below regarding some of my favorite foods that I utilize during the day. Hope you enjoy this episode and let me know what you think!
Email me at [email protected]
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Egglife Egg White Wraps
Philosopher Food - Sprouted Almond Butter
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Links:
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