Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!

This week I am rebroadcasting my interview with Dr. Don Layman! 

He is the former professor of food science and human nutrition at U of Illinois. He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.  

In this episode, we discussed:

 - what your first meal should consist of,

 - the importance of getting the correct amino acids in your diet, 

 - the difference between casein and whey protein, 

 - ideal amount of protein to build muscle

 and his one tip to get your body back to what it once was!

Connect with Dr. Don Layman:

https://metabolictransformation.com/meet-dr-donald-k-layman/

https://twitter.com/donlayman

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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