Episode 258 - Interview with Dr. Don Vega: Importance of Sleep, Mindset and Circadian Rhythm when Losing Weight

This week I interviewed Dr. Don Vega. Dr. Vega is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of health education experience.

As the founder of the wellness brand Kilosophy, he established his business with one vision in mind: “Reversing metabolic disease through a fit, happy, and healthy society.”

In this episode, we discussed his new book, The Science of Losing Weight, along with:

- The Problems with Traditional Diets

- The Importance of Sleep

- Fixing Circadian Rhythm to Lose Weight

- 3 Steps to Reprogram Your Mind

and his one tip to get your body back to what it once was!

Connect with Dr. Don Vega:

https://www.kilosophy.la/

Book - The Science of Losing Weight: https://www.amazon.com/-/es/Dr-Donald-Vega-Brenes/dp/B0C1HRT979

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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