Episode 55 - Healthy Tips when Eating Out
Get Lean Eat Clean
English - June 01, 2021 11:00 - 10 minutes - 10 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sometimes it's nice to treat yourself and go out to dinner but eating in is healthier than eating out because we have control over what is going in our foods.
We all love to dine out at our favorite restaurants and you can still enjoy a nice meal while making smart choices.
Here are some ways to make eating out a healthier way to go:
Two big “eating out” questions I get asked -
How should I handle desert?
Avoid if possibleOrder a hot beverage (coffee or tea) to distract the urge to order a sugary dessert. If you do indulge, stick to the two bite rule and move on.Can I drink alcohol?
- Everything in moderation
- Red wine over beer
- If you are going to mix liquor with anything, opt for seltzer/club soda or water instead of fruit juice or soda
- Alcohol ingestion detracts from fat loss goals by contributing empty calories (that you will burn before tapping into stored body fat), interfering with other ingested calories (promoting the conversion of ingested carbs into fat), and increasing appetite.
So there you have it!
Don't let dining out ruin your weight loss goals and follow these tips to stay on track!
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
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