Episode 29 - 5 Principles to Maximize Your Health!

English - March 02, 2021 12:00 - 8 minutes - 7.67 MB - ★★★★★ - 54 ratings
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Here is a great place to start to maximize your health for 2021!

1. Time Restricted Eating Daily

- Most cost effective thing you can do to improve health and longevity

- Start with 16/8 and go from there.

2. Lift Heavy Things (Resistance Training)

- Lean Tissue promotes health aging and longevity

- Start with 2-3 times a week

3. Get a Sweat on Daily

- Keep your lymph system flowing and active

- Yoga, sauna, exercise

4. Maximize Nutrient Density

- Eat high quality foods that have an abundance of micronutrients, minerals and other co-factors

- Nose to Tail

- Make high quality protein the staple of each meal (satiety factor and helps lean muscle)

5. Control Blood Sugar and Insulin

- Ensure stable energy levels throughout the day

- Focus on unprocessed foods to maintain insulin levels

- Could purchase a CGM to help monitor

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

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