Episode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger
Get Lean Eat Clean
English - February 19, 2021 12:00 - 1 hour - 57.9 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In my interview with Dr. Terri Lance, who is a coach at The Fasting Method, we discussed how she lost 85lbs and reversed type II diabetes through low carb and fasting.
We also talk in detail about the following topics:
- How foods affect your blood sugar
- How to start with fasting
- How to deal with hunger
- Who shouldn't fast
- Difference between men and women with fasting
- What breaks a fast
- How to conquer the mental game of fasting
- Electrolytes and Fasting
- Overeating and how to break a fast
and her one tip to get your body back to what it once was!
Connect with Terri:
https://thefastingmethod.com/expert/terri-lance/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
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