Episode 27 - What's the best way to get abs?
Get Lean Eat Clean
English - February 23, 2021 12:00 - 10 minutes - 9.71 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"How do I get Abs?"
As a fitness trainer/health coach, it's the #1 question I get from my clients!!
Most people think their abs will suddenly appear doing sit ups/crunches!! Not so much...
How about doing steady state cardio?! That won't help much either.
Resistance training has many benefits -
But in order to help get that six pack or show some abs it's 80%...
What you eat - certain foods tend to raise insulin more than others and
When you eat - this topic is virtually ignored throughout obesity/weight loss literature both on the internet and in academic journals.
Here are some more tips to help get you that 6 pack…
If this list is overwhelming pick one thing and stick to it until it becomes a habit and then move on to the next one.
It 's not going to happen overnight but taking these steps will get you on your way!
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
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