Episode 39 - Keto and Intermittent Fasting

Get Lean Eat Clean

English - April 06, 2021 11:00 - 6 minutes - 5.74 MB - ★★★★★ - 54 ratings
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Previous Episode: Episode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?

Next Episode: Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep

Ketosis is a metabolic state in which a certain amount of your body's energy supply comes from ketone bodies - by products of burning fat. Contrast that to a state of glycolysis in which blood glucose provides your primary source of energy.

- Keto diet developed in the 1920's to reduce frequency of seizures in epileptic children. Now it's becoming more mainstream, with the basis around limiting dietary carbs (20-60grams) while eating slower burning fuels such as healthy fats which can control hunger and reduce body weight via improved metabolism.

- Ketosis also makes for a healthier mitochondria, the driving force of each cell in your body.

- Fasting and Keto diet can help induce ketosis and will put your body into a more efficient metabolic state. The goal is to start using your fat stores for fuel most of the time.

- Periods of fasting which will help you achieve greater clarity, focus and performance grade cognition. In summary, ketones can be an excellent alternative fuel source through a pattern of eating that moderates insulin production.

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Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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