Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep

This week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years’ experience in health and fitness.  We discussed many topics around nutrition, mindset and sleep. 

We also touched on the following:

- His 6 week nutrition reset

- Keys to Making Lifestyle Changes

- Sleep tips and Routine

- His Carnivore Eating

- Reasons to Stop Dairy

- Nutrition Mistakes You Are Making

and his one tip to get your body back to what it once was!

Connect with Jason:

https://www.instagram.com/coachjasonackerman/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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