Episode 45 - Are you Challenging Your Brain?
Get Lean Eat Clean
English - April 27, 2021 11:00 - 6 minutes - 5.52 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As you age it’s important to understand that you can generate new brain cells - learning new things, gaining skills, being in unpredictable situations or challenges can trigger neuroplasticity and neurogenesis. More importantly, doing so has a range of other important benefits, including improving mood, increasing memory formation, and preventing the decline associated with aging.
Different areas of the brain can be challenged by different tasks.
Prefrontal is improved by puzzles, chess, or meditation. Temporal lobes can be improved by memory games and musical instruments.Parietal lobes by logic games and/or juggling. Cerebellum is improved by yoga, dancing, and coordination games like tennis.Find a Creative Hobby. Don't focus on the amount of time you practice at first, but rather aim for consistency. Devote what time you can, but be firm with your commitment.
Getting weekly lessons will also help your progress and keep you on track.
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