Episode 33 - What to eat during a day of Intermittent Fasting!

There is not a one size fits all answer but here are some good guidelines to follow as far as eating between fasts. A good goal right off the bat is to focus on having 2 quality meals per day. Stay away from high amounts of processed carbs, grains, industrial meat and dairy. Modern diets typically have lots of calories but not a lot of nutrition.  

So start with following these guidelines:

- Cook for yourself

- Quality protein should be the main focus of each meal

- Eating grass fed grass finished nose to tail has tons of nutrients (B vitamins, Vitamin A creatine...etc)

- Eggs, and Wild fish another way to get quality protein and amino acids

- Protein and quality fats won't raise insulin as much and will help prepare you for fasting

- Don't overeat - feel 80% full 

- Focus on whole foods that expire

- Cook in ghee, grass fed butter, tallow, avocado oil and coconut oil

- Drink mineral water, tea and black coffee (in moderation)

Eating clean will give you more energy, build muscle, reduce inflammation, keep your insulin levels low and make fasting a lot easier.

If you are looking to get started with intermittent fasting check out 21dayfastingchallenge.com to help make fasting a lifestyle change. Have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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