Episode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss

This week I interviewed Health and fitness expert Drew Manning - He is a New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the Keto Diet movement. 

We discussed the following topics:

- Drew's Fit2Fat2Fit Journey

- His typical eating/fasting and workout routine

- Drew's strategy of going back to fit from gaining 62 lbs

- Drew's morning ritual

- Importance of the mental/emotional side of gaining/losing weight

- Keys to staying consistent

and his one tip to get your body back to what it once was!

Connect with Drew:  

https://fit2fat2fit.com/

https://www.instagram.com/fit2fat2fit/

https://amzn.to/38vbK7G

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

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