Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health
Get Lean Eat Clean
English - March 26, 2021 11:00 - 59 minutes - 54.3 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I interviewed Fasting Method Coach Larry Diamond. He successfully lost 120 lbs and has reversed his metabolic syndrome and sleep apnea through IF and a real whole food diet.
We discussed the following:
- His healthy journey and healing process
- Small steps that make a huge difference
- His Pantry Makeover
- How to overcome being hungry all the time!
- How to start your day
- Importance of NOT Snacking
- Power of Fasting
- His Fasting Routine and Extended Fasts
- Thoughts around coffee and tea
and his one tip to get your body back to what it once was!
Connect with Larry:
https://thefastingmethod.com/expert/larry-diamond/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
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https://www.21dayfastingchallenge.com/
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