Episode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone

Dr. Ken Berry is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. 

In this interview we discuss:

- Dr. Ken's health journey

- Problems with MyPlate Government Guidelines

- Misconceptions around Cholesterol

- Keto/Carnivore and Kids 

- Is Fiber Necessary? 

- Should we eat Dairy?

- Dr. Ken's Morning Routine

- His Fasting and Eating Ritual

- How to Raise Testosterone

- Micro Workouts

and his one tip to get your body back to what it once was!

Connect with Dr. Berry:

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Links:

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