Episode 42 - Interview with Gin Stephens: What's a Clean Fast, Fasting with a Purpose and Importance of Mindset with Fasting

This week I interviewed podcast host and author Gin Stephens! She is the author of Delay Don't Deny, Feast Without Fear and Fast, Feast, Repeat. She is the host of The Intermittent Fasting Podcast, with co-host Melanie Avalon, Intermittent Fasting Stories, and Life Lessons, with co-host Sheri Bullock. 

We discussed all things fasting and dove deep into the following topics:

- Gin's eating and fasting routine

- Importance of controlling insulin

- Gut Health and Fasting

- What's a Clean Fast?

- Importance of Knowing Your Fasting Goals

- Extended Fasts

- Mindset and Fasting

and her one tip to get your body back to what it once was!

Connect with Gin:

https://www.ginstephens.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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