Fuel Move Recover. A Performance and Wellness Podcast.
110 episodes - English - Latest episode: over 2 years ago -Fuel. Move. Recover. A Performance and Wellness Podcast is a weekly show dedicated to providing you with entertaining and informative discussions on the science and practice of improving your performance and wellness. Episodes post every Friday and are hosted by members of the FMR team (Alex Uding DPT, Michele Ionno DPT, and Ali Kiefer, RD). The FMR team members are both clinicians and friends who chat about how each topic affects both their lives and the lives of their clients. For each episode, a different topic is chosen about nutrition (Fuel), exercise (Move), stress management (Recover), and then interdisciplinary discussions (Family) via a consistant four-week rotation. The FMR project is member-supported and you can find more information about becoming a member at www.advancingathletics.com/join
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Episodes
93: Yes but at what cost
March 27, 2022 21:00 - 1 hour - 41.2 MBSummary. In this Fuel Week episode, we talk about understanding food labels and wording on food packaging. Enjoy! Topics covered. The spelling and pronunciation of Ali's name. The trials and tribulations of Michele explaining his name. Ali's feast or famine schedule with work. Preservatives used as a substitute for salt. Ali's favorite pasta shape and the translation of farfalle. What does serving size mean? How to read the nutritional facts. Understanding different ingredients and additi...
92: It's an individual experience
March 07, 2022 03:00 - 57 minutes - 39.3 MBSummary. In this Recover Week episode, we talk about common running injuries of the foot and ankle. Enjoy! Topics covered. Alex's plans to go on a hike. Michele's unexpected run-in with a Wash U/St Louis alum. Our favorite shapes of pasta. The Scooby-Doo character with bad calves. Our experience with running injuries. The different types of running injuries. Difference between bone and muscle injuries. Things to look out for with bone injuries. Things to look out for with muscle issues. Iss...
91: Healthy outside of your job
February 25, 2022 18:00 - 1 hour - 47.8 MBSummary. In this Family Week episode, we talk about an updated stance on the health, wellness, and performance of firefighters. Enjoy! Topics covered. Alex's inspiration from a personal loss. Ali's enjoyment and set-up in Florida. Michele shares a tragedy from his community. Michele's obsession with nice calf muscles. Ali's fish story from Puerto Rica. A new model for optimizing firefighter performance. The importance of health, wellness, and performance. What difficulties stand in the way ...
90: See what it feels like to run
February 18, 2022 18:00 - 55 minutes - 38.1 MBSummary. In this Move Week episode, we talk about tips for developing your "running base" and tips on building your endurance. Enjoy! Topics covered. Unsurprisingly, Alex talks about the weather in New England. Michele's unusual fascination with the New England weather. The power of being part of a community. Michele's excitement with concerts coming back in 2022. The importance of dedicating time to building your running base. How to build your aerobic endurance as a part of your running ...
89: It starts at the store
February 13, 2022 17:00 - 1 hour - 47.2 MBSummary. In this Fuel Week episode, we discuss tips for how to successfully navigate the grocery store. Enjoy! Topics covered. Ali's escape of the Chicago Winter. Ali and Michele chat about the difference between Texas and Florida. Michele's surprising athleticism. Ali's experience with comments about her body from her time in sports. The importance of having a plan for the grocery store. Ali's inspiration for this topic. The rationale for trying different stores. The importance of making a...
88: Why was that my reaction
February 06, 2022 01:00 - 57 minutes - 39.2 MBSummary. In this Recover Week episode, we discuss shame, resilience, and the importance of connection. Enjoy! Topics covered. Alex survival of the winter storm in New England. Michele's week back after being isolated. Should listener April because our permanent Ongoing Topic? What is the shame-resilience theory? How is shame defined? Is shame avoidable in regular life? What are shame screens and the different types of defensive strategies when feeling shame? The importance of recognizing a...
87: The elephants are there together
January 28, 2022 18:00 - 1 hour - 44.3 MBSummary. In this Family Week episode, we discuss the role that coaches play regarding body image for female athletes. Enjoy! Click here to read the article we used for our discussion. Topics covered. The gang discusses karaoke. Alex talks about the weather again. Ali describes how much of a recluse she is. Michele talks about covid and his new pants. What are endomorphs and the other body types? Do all warm-blooded creatures have hair? What channel was Wild America on? What is Pectus Exca...
86: Change positions and react
January 23, 2022 23:00 - 48 minutes - 33 MBSummary. In this Move Week episode, we discuss the hamstrings muscles: what they do and how to train them. Enjoy! Topics covered. Alex talks more about the weather. Michele talks about his favorite "bands." What's another name for warm-blooded creatures. Are only mammals warm-blooded? The damage that a moose could do to your car. What muscles make up the hamstrings. How do they work during the gait cycle? What movements do they contribute to/cause? What planes of motion do they work in? How...
85: Sausage links and happiness
January 14, 2022 20:00 - 59 minutes - 40.9 MBSummary. In this Fuel Week episode, we continue our discussion on breakfast, including fasting. Enjoy! Topics covered. Ali is training for her new job. Michele rambles about work and other oddities. Review of the previous discussion on breakfast, grazing, and 3-squares. The goal of intermittent fasting. What do the time frames look like? Pros of intermittent fasting. The cons of intermittent fasting. Important warnings/concerns of it. The importance of not using a one-size-fits-all. The ev...
84: A whole body experience
January 09, 2022 19:00 - 42 minutes - 29.2 MBSummary. In this Recover Week episode, we discuss stretching as a post-exercise technique with its benefits and shortcomings. Enjoy! Topics covered. Alex is busy preparing for the first New England snow. Michele's struggles with the paradox of choice. What is stretching good for? What is stretching even good for? How does it address stiffness? How does it interplay with your nervous system? How does it affect your recovery? What evidence is there for it? Does every routine have to be the sa...
83: Amazement at the measures
December 31, 2021 19:00 - 1 hour - 44.3 MBSummary. In this Family Week episode, we discuss a variety of articles: 1) the effects of a "fasting minimizing diet" bar, 2) the success of different types of New Year's Resolution Goals, and 3) Do we need to shift away from stretching? Enjoy! Topics covered. Alex's low-key Christmas. Ali's bountiful Christmas. Michele's big Italian super spreader Christmas. The countdown to 2022. Ali's article on a new nutrition bar that mimics fasting. The importance of quality research. The difficulties...
82: Not a substitute for exercise
December 24, 2021 17:00 - 45 minutes - 31.2 MBSummary. In this Move Week episode, we discuss standing desk ergonomics and the posture/movement considerations that should accompany using a standing desk. Enjoy! Topics covered. Alex caught up with former patients were are back from college. Michele gushes about enjoying the Christmas season. Winter Solstice has finally arrived! Why is it good to use a standing desk and stand at work? What are the advantages of standing? How should you start (how much time/what tasks/etc) What are the dis...
81: Biggest hater of the cold
December 17, 2021 17:00 - 59 minutes - 41.1 MBSummary. In this Fuel Week episode, we discuss breakfast and some final tips about managing the abundance of food during the holidays. Enjoy! Topics covered. Ali's struggle with hard days and hard workouts. Michele's busy and uneventful week. Winter solstice countdown. Our experience with not being fired from previous jobs. A brief wrap-up on eating during the holidays: a) liquid calories, b) slowing down and enjoying your food, c) shifting the focus away from food, and d) staying active du...
80: Feeling these emotions now
December 10, 2021 17:00 - 1 hour - 42.7 MBSummary. In this Recover Week episode, we discuss the concepts of emotion regulation (ER) flexibility and emotion inertia with their implications on well-being. Enjoy! Topics covered. Alex's upcoming trip to Vermont. Michele's lust for Vermont and waking up with snow on the ground. Our memories of long road trips in the backseat with our siblings. Recap of our discussions on ER and relevant previous episodes on the subject. Why is ER is important? Why should we care about ER? What health-r...
79: I like it all the time
December 03, 2021 17:00 - 1 hour - 54.2 MBSummary. In this Family Week episode, we discuss articles about the importance of eating breakfast for teens, the use of Blood Flow Restriction (BFR) for older adults, and the definition of Emotion Regulation Flexibility. Enjoy! Topics covered. Alex's unremarkable week. Ali's busy and exciting week. Michele's modern chic taxidermy. The effect of eating high protein breakfast for teens who usually skip breakfast. The difference between "low protein" and "high protein" breakfasts. The benefi...
78: The power of a pillow
November 26, 2021 17:00 - 1 hour - 43.4 MBSummary. In this Move Week episode, we discuss the importance of desk ergonomics so you can feel good and be productive. Enjoy! Topics covered. Alex's recovery from her early Thanksgiving celebration. Michele gets his back shaved. An introduction to ergonomics. We discussed common problems with and solutions for the following: Desk height. Monitor position/tilt/location. Chair position/set-up. Issues for those who are short. Issues for those who are tall. Common movement and posture issues...
77: Thanksgiving is just one day
November 19, 2021 17:00 - 1 hour - 50.6 MBSummary. In this Fuel Week episode, we cover tips and tricks to help you stay on track with your fitness and wellness goals while enjoying the Thanksgiving holiday. Enjoy! Topics covered. Lindsay's busy week with the kids. What school-day night was our college party night. Ali's getting into her work routine and adjusting to the colder temperature. Michele's busy week of work and choice of workout clothes for the cold. Ongoing Topics: Lindsay announces that she's leaving the show as a regu...
76: In the middle of your feelings
November 12, 2021 17:00 - 1 hour - 45.7 MBSummary. In this Recover Week episode, we introduce you to the topic of emotion regulation. We describe what it is, the model of how we develop emotions, and two common types of emotion down-regulation (reappraisal and suppression). Enjoy! Topics covered. Alex's Thanksgiving prep. Michele's forgetful week. Winter Solstice countdown. Corrections and follow-ups. A brief recap of last week's episode. The article used for this week. What is emotion regulation? What are emotional dynamics? What ...
75: If you feel better doing it
November 05, 2021 16:00 - 1 hour - 46.3 MBSummary. In this Family Week episode, we discuss the influence of siblings/peers on healthy eating, alternate nostril breathing technique for shift workers, and emotion regulation on health habits during the pandemic. Enjoy! Topics covered. Alex's trip. Ali's new job. Michele's elk meal. How "gamey" we would be if eaten. The effect of peers and siblings on healthy food choices. Boys are more affected by their peers than girls. The overall negative effect. The effect of alternative nostril b...
74: We talk about PMS
October 29, 2021 16:00 - 1 hour - 43.7 MBSummary. In this Recover Week episode, we talk about the training and activity implications of the menstrual cycle across the lifespan. Enjoy! Topics covered. Alex's hosting abilities. Michele's job security and hunting trip. Description of the menstrual cycle stages. The difference of the menstrual cycle over the lifespan. Period cycle and performance. Impact on performance, itself. Impact on perception of performance. How coaches can support athletes during their cycle. Difference needs...
73: Fueling for your cycle
October 23, 2021 18:00 - 1 hour - 52 MBSummary. In this Fuel Week episode, the women of FMR sit down to talk about the fueling for and management of your menstrual cycle. Enjoy! Topics covered. The ladies discuss their fall activities. The best type of Halloween costume. The importance of hormones. The relationship between your hormones and your menstrual cycle. The ladies share personal stories about their period health. The role of hormones on the menstrual cycle. Consequences of not having a period. The biological phases of t...
72: Emotions and experiences
October 15, 2021 16:00 - 1 hour - 42.5 MBSummary. In this Recover Week episode, we return to our discussion about cognitive distortions: what they are, the names of some of them and examples, and what to do about them. Enjoy! Topics covered. What are devious licks? What are angelic yields? Reintroduction of cognitive distortions. What is filtering? What is jumping to conclusions (aka, mind-reading)? What is labeling? What is overgeneralization? What is personalization? What are "should" statements? How to address cognitive disto...
71: Don't steal soap, steal knowledge
October 08, 2021 16:00 - 1 hour - 49.4 MBSummary. In this Family Week episode, we use three articles to discuss improving performance and wellness. Enjoy! Topics covered. Alex's leaf-peeping. Ali makes it official that she's staying in Chicago. Michele is getting over being sick. Schedule changes. Alex's hosting debut. The effect of social media on food choices. What sites were the most effective? What changes were seen? How can we use this to our advantage? The effect of different speeds during training in elderly populations. W...
70: Asking the right questions
October 01, 2021 16:00 - 1 hour - 46.5 MBSummary. In this Move Week episode, we talk about physical stress with the management of and recovery from physical workloads. Enjoy! Topics covered. Alex is catching up from the busy week. Michele is dealing with being sick. What is physical stress? How does stress contribute to positive change? Examples of stressful conditions. Symptoms of overuse conditions and timelines. Types of overuse injuries: strains, sprains, stress fractures, and stress reactions. Signs and symptoms of these i...
69: Elements of feeling good
September 24, 2021 16:00 - 1 hour - 48.6 MBSummary. In this Fuel Week episode, we discuss the benefits of relaxation and proper micronutrient/mineral balance on your overall wellness. Enjoy! Topics covered. Lindsay's enjoyment of the fall weather. Ali's traveling and camping. Michele's apple sauce and meditation. The changing seasons. The benefits of seasonal themes on your calendar. How do mineral levels affect our energy levels? The healing benefits of mineral springs. The historical use of mineral springs. The health benefits of...
68: Starting out as survival
September 17, 2021 16:00 - 55 minutes - 38.3 MBSummary. In this Recover Week episode, we introduce you to cognitive distortions and go through a hand-full in this first of two episodes on the subject. Enjoy! Topics covered. Alex's good but uneventful week. Michele's catching up from last week. What are cognitive distortions? What could have been the origin of such negative thinking? The importance of working with a mental health professional if you're struggling with cognitive distortions, among other things. We discussed the following...
67: This can happen to anyone
September 12, 2021 01:00 - 1 hour - 51.4 MBSummary. In this Family Week episode, return to "relative energy deficit in sports" (RED-S) syndrome. We expand on our discussion from the last Family week including how you don't have to be an athlete to fall victim to RED-S syndrome. Enjoy! Topics covered. Alex is a leaf peeper. Ali is weighing her choices about taking a new job. Michele gets vaccinated. The profile of an elite athlete's struggle with energy balance. The importance of discovering being strong is better than being thin....
66: The hinge gets used a lot
September 03, 2021 16:00 - 58 minutes - 40.4 MBSummary. In this Move Week episode, we discuss the hip hinge movement: what it is, its purpose, and how to train it. Enjoy! Topics covered. Alex's journey in learning a new language. Michele's attempt to stay even-keeled. What is the hip hinge. What exercises is it used in. what is it good for. What functions is it used for. How do we define the hinge. How is it different from the squat. What muscle groups does it work. The differences between the deadlift and the RDL. What is the proper b...
65: Must run from tiger
August 27, 2021 16:00 - 1 hour - 46.3 MBSummary. In this Fuel Week episode, we return to our discussion on reality checks and the pitfalls to look out for when pursuing your nutrition-related goals. Enjoy! Topics covered. Lindsay's family returns to the school year routine. Ali's management of the hot Chicago summer weather and her job application hell. Michele's preparation for College of Wooster Baseball work. Follow-up comments on meditation. Recap of how folks fall short of their nutrition-related goals. The impact of stre...
64: Ease your way in
August 20, 2021 16:00 - 58 minutes - 40.4 MBSummary. In this Recover Week episode, we discuss the practice of meditation, how it works, and some of its benefits. Enjoy! Topics covered. Alex's car health. The progress of one of Michele's athletes. Summary of mental stress. How meeting the demands of your tasks is important. How stress is not bad. Importance of addressing the secondary effects of stress that linger after the event. What is the practice of meditation. How does it work. What are some different kinds of meditation. The d...
63: Not only about the period
August 13, 2021 16:00 - 1 hour - 47.7 MBSummary. In this Family Week episode, we discuss Relative Energy Deficient in Sports (RED-S) Syndrome. We describe what it is, things to understand about it, and use two specific articles to further color the conversation. Enjoy! Physical health & symptoms of RED-S in fitness athletes Qualitative exploration of RED-S in endurance athletes Topics covered. Alex's bad luck with her car continues. Ali's hatred of the heat and her allergies. Michele's bountiful harvest and love of plums. Shout-...
62: Let's try a different way
August 06, 2021 16:00 - 1 hour - 41.3 MBSummary. In this Move Week episode, we return to the squat movement. We discuss the importance of the four conceptual pillars that are the foundation to how and why you do this movement. Enjoy! Topics covered. How our weeks are going. Alex learning another language. Michele's experience at Beer Fest. The functional relevance of the squat movement. A review of the importance of your structure to the way you do the movement. The importance of your thoracic and shoulder mobility/strength. How ...
61: We all wanna feel good
July 30, 2021 16:00 - 1 hour - 46.4 MBSummary. In this Fuel Week episode, we talk about things that help you/get in the way of you meeting your nutrition-related goals. Enjoy! Topics covered. How our weeks are going. How Michele got his ass kicked by one of his athletes during a workout he made for her. The origin of FMR episode titles and finding out the subject matter of each episode. How to deal with the stress of not meeting your goals. Why are you stuck at your current plateau? How realistic is your goal? What's your why? ...
60: Reactions to those input
July 23, 2021 16:00 - 1 hour - 41.6 MBSummary. In this Recover Week episode, we introduce the topic of dual-task activities and training. We dive into how you execute and process information and how you can train yourself or your clients to make decisions more successfully or quickly in taxing situations. Enjoy! Topics covered. Alex's close-call and traffic accident. Michele's story about how quickly things can go back. Michele's busy week. How long have modern humans been around. Other corrections. What is a dual-task activit...
59: The combination of both
July 16, 2021 16:00 - 1 hour - 59.8 MBSummary. In this Family Week episode, we use three different research articles as discussion points about optimizing performance and wellness. The topics of the articles were a) the negative impact of amenorrhea in endurance athletes, b) minimum training needed to maintain your endurance or strength base, and c) the effect of single-task versus dual-task balance training on dual-task performance in adolescents. Enjoy! Topics covered. Alex's new obsession with the tv show "Alone." We play th...
56: How deep it is
July 09, 2021 16:00 - 1 hour - 47.3 MBSummary. In this Move Week episode, we introduce you to the squat exercise. In what will be a multi-episode review, we take a deep dive into its uses and body structures important to the movement itself. Enjoy! Topics covered. Alex's patience with the New England weather. Michele's vacation so far. The ongoing Ongoing Topic of who invented the Theragun. Why is squatting essential. How is functional for life and relevant for sports. The mentality around the exercise. It's functional relavenc...
58: How deep it is
July 09, 2021 16:00 - 1 hour - 47.3 MBSummary. In this Move Week episode, we introduce you to the squat exercise. In what will be a multi-episode review, we take a deep dive into its uses and body structures important to the movement itself. Enjoy! Topics covered. Alex's patience with the New England weather. Michele's vacation so far. The ongoing Ongoing Topic of who invented the Theragun. Why is squatting essential. How is functional for life and relevant for sports. The mentality around the exercise. It's functional relavenc...
57: Find a happy medium
July 02, 2021 16:00 - 1 hour - 46.7 MBSummary. In this Fuel Week episode, we talk about fad diets/"bikini body" craze, what's good and bad about them, and what are some better alternatives. Enjoy! Topics covered. Ali's Montana trip. Michele's stressful week. Mainstream uses of vibration. The current "hot girl summer" craze. The motivation for people to get back into shape. The diet mentality and its shortcomings. Why don't diets work? Why doesn't restriction work? Lack of long-term success with diets. Negative effects and nut...
56: Don't theragun your bones
June 26, 2021 00:00 - 59 minutes - 40.8 MBSummary. In this Recover Week episode, we discuss vibration and percussion therapy in the form of vibrating rollers and massage guns. Enjoy! Topics covered. Alex is going cherry and strawberry picking this week. Michele tries to remember what he did this week. How fascia works. What is self-myofascial release? How vibration therapy works. How is vibration therapy used. The benefits of adding vibration to foam rolling. How much should you do it. How it can improve your performance and welln...
55: Getting healthy is so messy
June 18, 2021 16:00 - 1 hour - 52.7 MBSummary. In this Family Week episode, we chat about research articles we each read. We discovered a common theme between our articles: Making changes to your performance and wellness is complicated. We explore this common thread and the articles themselves. Enjoy! Topics covered. Alex's unremarkable week. Ali's trip to Seattle. Alex and Ali discover the "Gum Wall" in Seattle. Michele's ability to ramble endlessly. External cues and their use for youth athletes. The importance of modifying y...
54: Kids aren't little adults
June 11, 2021 16:00 - 1 hour - 53.7 MBSummary. In this Move Week episode, we chat about the importance and practice of long-term athletic development for youth athletes. Enjoy! Topics covered. Alex's reunion with her other sister. How OTOA went and our plan for the future. The difference between being fit and healthy. How awesome it is for Ali and Lindsay to nerd out on nutrition. What is long-term athletic development (LTAD)? Why is LTAD important? What does LTAD look like for young kids versus teenagers? How is LTAD non-line...
53: The "Oh Well" Effect
June 04, 2021 16:00 - 1 hour - 49.9 MBSummary. In this Fuel Week episode, we discuss the tips and tricks for staying healthy and on track while enjoying the parties and trips that often happen during the summer. Enjoy! Topics covered. What we did for Memorial Day weekend. Using the Peleton app. Ali working at Peleton. The Monk Fruit mystery is finally solved. Summer/Special events add up over the course of the summer months. Managing your mindset about eating at events and on the road. The concept of scarcity versus abundance....
52: Body can only adapt so much
May 28, 2021 17:00 - 1 hour - 46.5 MBSummary. In this Recover Week episode, we introduce the concept of hydrotherapy. Specifically, we talk about the cold version (aka, cryotherapy) and ice tubs that are a commonly used recovery treatment after workouts and competition. Enjoy! Topics covered. Alex balancing all of her work. Learning to embrace uncertainty. Michele juggling training a bunch of young and new clients at once. The unsolved mystery of monk fruit extract. A follow-up on the ice tubs vs contrast water therapy from la...
51: Tomorrow's a different day
May 21, 2021 16:00 - 1 hour - 54.3 MBSummary. In this family week episode, we discuss new research that informs our work with patients and clients. These are the articles we discussed: Low-calorie diet increases cortisol levels. HIIT improves depression symptoms in healthy women. A review of the effectiveness of ice tubs on recovery in team sports. Enjoy! Topics covered. Alex's haircut journey and confessions. Ali's experience training a new coworker. Michele's exhaustion from concentrating. The mysterious extract from monk fr...
50: It has to be different
May 14, 2021 16:00 - 1 hour - 49.5 MBSummary. In this move week episode, Alex and Michele discuss high-intensity interval training (HIIT). Using HIIT workouts can be a powerful addition to your exercise routine while you're new to exercise and just getting started or as an athlete who wants to optimize your training. We talk about how it works, its value, and some ways to implement it. Enjoy! We also touch on the brand-new levels that we've added to the FMR platform. Now you can submit questions FOR FREE or for $1/month, which...
Introducing FMR 2.0
May 14, 2021 05:00 - 32 minutes - 22.6 MBSummary. In this episode, we discuss the changes that we are making to the FMR Platform while introducing you to the newest member of the FMR Team, Ali Kiefer We have added a variety of levels to Fuel. Move. Recover. which provides you with more flexibility with how you interact with the show and support our project. These are levels that we describe in detail during the show. Question Level (Free or $1). Submit questions for us to answer and discuss on the show. The $1 version is more of a...
49: So used to sweets
May 07, 2021 16:00 - 1 hour - 44.4 MBSummary. In this fuel week episode, Alex, Lindsay, and Michele discuss sugar. How does it work in the body and some of the sugars of how we get it. They talk about how we personally consume it and trends of consumption in society. they also talk about artificial sweeteners, sugar's effect on the body, and ways to improve your use of sugar. Enjoy! Recommendations & Updates: Join Lindsay's one-day Spring Reset. Take care of yourself and get some good food from it. Click here to sign up for Li...
48: Hard is not wrong
April 30, 2021 16:00 - 1 hour - 44.2 MBSummary. In this Recover Week episode, Alex and Michele talk about grit. Grit is a combination of your passion and perseverance. They talk about the importance of being passionate about something you want to achieve. They also talk about the necessity of having the perseverance to overcome the obstacles that arise on your path to achievement. Lastly, they talk about how grit is developed while giving real-life examples. Enjoy! Topics covered. Nostalgia for the place you live when you move....
47: Almost like a permission slip
April 23, 2021 16:00 - 1 hour - 45.5 MBSummary. In this Family Week episode, Alex, Lindsay, and Michele discuss the meaning and real-life relevance of three different research articles. Lindsay's article is about how food affects your mood. Alex's article is about how shoulder strength is affected by actively engaging your abs. Michele's article is about the effectiveness of a pillow with internal springs for people with chronic neck pain. Enjoy! Topics covered. Alex is packing up for a move. Lindsay's son is starting soccer. M...
46: Patterns you wanna reinforce
April 16, 2021 16:00 - 1 hour - 45.2 MBSummary. In this Move Week episode, Alex and Michele focused on breathing again and how to apply these concepts to exercise. We discuss how to breath during both aerobic and resistance exercises. We also discuss how breathing works while wearing a mask and some warning signs/red flags to be on the lookout for. Remember to listen to episode 42 for our first discussion on the basics of breathing. Enjoy! Click here to go to our blog, learn more about us, or become a member. Topics covered. ...