56: Don't theragun your bones

Summary. In this Recover Week episode, we discuss vibration and percussion therapy in the form of vibrating rollers and massage guns. Enjoy!

Topics covered. Alex is going cherry and strawberry picking this week. Michele tries to remember what he did this week.  How fascia works. What is self-myofascial release? How vibration therapy works. How is vibration therapy used. The benefits of adding vibration to foam rolling. How much should you do it. How it can improve your performance and wellness. How sensory sensitivity plays a role. How percussion works. Does the intensity of the vibration or percussion matter. What are the benefits of percussion guns. What do we know about the science of percussion guns. How should you use your percussion guns. What positives and negatives should you look out for. And more.

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